Sun 1st Nov 2015 at 1:00pm by Ellem

Bike > General

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Time
2:03:18
Miles
20.62
Mph
10
FBI
54.89
Cals
702
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:43(4:43/m) 44cal 12.71/22.37mph
2) 1m - 6:19(6:19/m) 24cal 9.5/16.28mph
3) 1m - 4:32(4:32/m) 35cal 13.21/15.6mph
4) 1m - 4:48(4:48/m) 42cal 12.52/16.45mph
5) 1m - 4:25(4:25/m) 37cal 13.58/22mph
6) 1m - 5:21(5:21/m) 37cal 11.21/21.26mph
7) 1m - 6:44(6:44/m) 32cal 8.92/15.46mph
8) 1m - 5:38(5:38/m) 29cal 10.66/15.9mph
9) 1m - 8:11(8:11/m) 34cal 7.33/12.52mph
10) 1m - 6:22(6:22/m) 29cal 9.42/12.01mph
11) 1m - 7:36(7:36/m) 30cal 7.9/11.78mph
12) 1m - 6:48(6:48/m) 28cal 8.83/12.57mph
13) 1m - 5:39(5:39/m) 34cal 10.62/14.22mph
14) 1m - 7:14(7:14/m) 30cal 8.29/14.85mph
15) 1m - 6:39(6:39/m) 39cal 9.02/14.08mph
16) 1m - 5:24(5:24/m) 41cal 11.1/15.41mph
17) 1m - 5:08(5:08/m) 30cal 11.69/18.66mph
18) 1m - 5:46(5:46/m) 34cal 10.39/13.98mph
19) 1m - 7:05(7:05/m) 34cal 8.46/11.42mph
20) 1m - 6:52(6:52/m) 36cal 8.73/12.61mph
21) 0.62m - 2:02(3:16/m) 23cal 18.37/24.44mph

4:43 6:19 4:32 4:48 4:25 5:21 6:44 5:38 8:11 6:22 7:36 6:48 5:39 7:14 6:39 5:24 5:08 5:46 7:05 6:52 2:02

Pace

42%

26%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	5:16	5:16	11.39
2.00	11:37	6:21	9.45
3.00	16:09	4:32	13.21
4.00	20:57	4:48	12.52
5.00	25:22	4:25	13.59
6.00	31:45	6:23	9.39
7.00	52:24	20:39	2.91
8.00	58:02	5:38	10.65
9.00	1:07:30	9:27	6.35
10.00	1:14:43	7:13	8.31
11.00	1:34:40	19:57	3.01
12.00	1:41:27	6:48	8.83
13.00	1:47:07	5:39	10.62
14.00	1:54:40	7:34	7.94
15.00	2:02:19	7:39	7.85
16.00	2:08:07	5:48	10.35
17.00	2:13:14	5:08	11.70
18.00	2:19:01	5:46	10.39
19.00	2:26:09	7:09	8.40
20.00	2:33:06	6:56	8.65
20.61	2:35:06	2:00	18.27

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:25	2:52	More
1km	2:03	3:18	More
Mile	3:50	3:50	More
5k	13:59	4:30	More
5 miles	24:51	4:58	More
10k	33:13	5:21	More
10 miles	1:14:39	7:28	More
Half	1:39:43	7:37	More
20 miles	2:31:29	7:34	More

Predictions

Dist	Time	Per Mile
10 miles	57:15	5:44
20km	1:12:05	5:48
15 miles	1:28:00	5:52
20 miles	1:59:22	5:58
40km	2:30:18	6:03
25 miles	2:31:14	6:03
42km	2:38:17	6:04
50 miles	5:15:18	6:18
56 miles	5:55:33	6:21
100 miles	10:57:23	6:34
112 miles	12:21:17	6:37

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