Sun 1st Nov 2015 at 1:00pm by Ellem
Bike > General
-
Time
2:03:18
-
Miles
20.62
-
Mph
10
-
FBI
54.89
-
Cals
702
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:43(4:43/m) 44cal 12.71/22.37mph
2) 1m - 6:19(6:19/m) 24cal 9.5/16.28mph
3) 1m - 4:32(4:32/m) 35cal 13.21/15.6mph
4) 1m - 4:48(4:48/m) 42cal 12.52/16.45mph
5) 1m - 4:25(4:25/m) 37cal 13.58/22mph
6) 1m - 5:21(5:21/m) 37cal 11.21/21.26mph
7) 1m - 6:44(6:44/m) 32cal 8.92/15.46mph
8) 1m - 5:38(5:38/m) 29cal 10.66/15.9mph
9) 1m - 8:11(8:11/m) 34cal 7.33/12.52mph
10) 1m - 6:22(6:22/m) 29cal 9.42/12.01mph
11) 1m - 7:36(7:36/m) 30cal 7.9/11.78mph
12) 1m - 6:48(6:48/m) 28cal 8.83/12.57mph
13) 1m - 5:39(5:39/m) 34cal 10.62/14.22mph
14) 1m - 7:14(7:14/m) 30cal 8.29/14.85mph
15) 1m - 6:39(6:39/m) 39cal 9.02/14.08mph
16) 1m - 5:24(5:24/m) 41cal 11.1/15.41mph
17) 1m - 5:08(5:08/m) 30cal 11.69/18.66mph
18) 1m - 5:46(5:46/m) 34cal 10.39/13.98mph
19) 1m - 7:05(7:05/m) 34cal 8.46/11.42mph
20) 1m - 6:52(6:52/m) 36cal 8.73/12.61mph
21) 0.62m - 2:02(3:16/m) 23cal 18.37/24.44mph
4:43 6:19 4:32 4:48 4:25 5:21 6:44 5:38 8:11 6:22 7:36 6:48 5:39 7:14 6:39 5:24 5:08 5:46 7:05 6:52 2:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
5:16 |
5:16 |
11.39 |
2.00 |
11:37 |
6:21 |
9.45 |
3.00 |
16:09 |
4:32 |
13.21 |
4.00 |
20:57 |
4:48 |
12.52 |
5.00 |
25:22 |
4:25 |
13.59 |
6.00 |
31:45 |
6:23 |
9.39 |
7.00 |
52:24 |
20:39 |
2.91 |
8.00 |
58:02 |
5:38 |
10.65 |
9.00 |
1:07:30 |
9:27 |
6.35 |
10.00 |
1:14:43 |
7:13 |
8.31 |
11.00 |
1:34:40 |
19:57 |
3.01 |
12.00 |
1:41:27 |
6:48 |
8.83 |
13.00 |
1:47:07 |
5:39 |
10.62 |
14.00 |
1:54:40 |
7:34 |
7.94 |
15.00 |
2:02:19 |
7:39 |
7.85 |
16.00 |
2:08:07 |
5:48 |
10.35 |
17.00 |
2:13:14 |
5:08 |
11.70 |
18.00 |
2:19:01 |
5:46 |
10.39 |
19.00 |
2:26:09 |
7:09 |
8.40 |
20.00 |
2:33:06 |
6:56 |
8.65 |
20.61 |
2:35:06 |
2:00 |
18.27 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:36 |
More |
800m |
1:25 |
2:52 |
More |
1km |
2:03 |
3:18 |
More |
Mile |
3:50 |
3:50 |
More |
5k |
13:59 |
4:30 |
More |
5 miles |
24:51 |
4:58 |
More |
10k |
33:13 |
5:21 |
More |
10 miles |
1:14:39 |
7:28 |
More |
Half |
1:39:43 |
7:37 |
More |
20 miles |
2:31:29 |
7:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:15 |
5:44 |
20km |
1:12:05 |
5:48 |
15 miles |
1:28:00 |
5:52 |
20 miles |
1:59:22 |
5:58 |
40km |
2:30:18 |
6:03 |
25 miles |
2:31:14 |
6:03 |
42km |
2:38:17 |
6:04 |
50 miles |
5:15:18 |
6:18 |
56 miles |
5:55:33 |
6:21 |
100 miles |
10:57:23 |
6:34 |
112 miles |
12:21:17 |
6:37 |
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