Sun 1st Nov 2015 at 1:00pm by Tattooedrunner43

Run > General

Follow User
0 👍

Time
38:44
Miles
5.02
Min/mi
7:43
Pacing
84%
WAVA
58.22
Stride(cm)
131
Cadence
159
BPM
177
%MHR
103.3
B/mi
1363
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 80/84rpm
2) 1m - 8:00(8:00/m) 79/81rpm
3) 1m - 7:20(7:20/m) 80/82rpm
4) 1m - 8:50(8:50/m) 77/120rpm
5) 1m - 6:55(6:55/m) 81/85rpm
6) 0.02m - 6(6:42/m) 83/84rpm

7:32 8:00 7:20 8:50 6:55 6

Pin Map

0mi in 0

Pace

12%

14%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:34	134 97-160	1013	157 120-166
0.50	3:37	1:44	6:56	166 161-170	1151	162 158-168
0.75	5:34	1:57	7:46	169 168-171	1314	160 154-162
1.00	7:32	1:58	7:51	172 169-177	1352	159 154-164
1.25	9:35	2:03	8:14	171 170-173	1407	158 156-160
1.50	11:37	2:02	8:06	177 173-179	1435	157 150-162
1.75	13:27	1:50	7:21	174 172-176	1280	158 154-160
2.00	15:31	2:04	8:16	179 173-182	1481	156 150-162
2.25	17:07	1:36	6:24	178 175-181	1140	160 150-164
2.50	18:58	1:51	7:24	180 178-182	1331	160 156-164
2.75	20:57	1:59	7:56	181 180-182	1435	159 158-162
3.00	22:52	1:55	7:40	185 182-187	1419	158 154-164
3.25	25:06	2:14	8:56	185 183-187	1652	157 152-160
3.50	27:51	2:45	11:00	183 180-187	2012	151 126-156
3.75	29:52	2:01	8:04	184 180-187	1486	153 80-162
4.00	31:43	1:50	7:21	181 180-182	1330	160 158-162
4.25	33:33	1:51	7:24	185 182-189	1368	159 154-162
4.50	35:18	1:44	6:56	187 184-188	1297	162 156-166
4.75	36:57	1:40	6:38	188 187-190	1247	163 160-168
5.00	38:38	1:41	6:43	193 191-195	1296	166 162-170
5.00	38:40	2	7:35	195 195-195	1478	164 162-166

Heart

177/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	159	4.9	37:50	7:39
Walk	2.2	117	0.1	50	13:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	49.45%	More
800m	3:19	6:41	54.85%	More
1km	4:10	6:43	57.00%	More
Mile	6:55	6:55	58.80%	More
5k	23:36	7:36	58.63%	More
5 miles	38:32	7:42	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	58.14
5km	23:17	7:30	59.43
5M	38:34	7:43	58.30
10km	48:34	7:49	57.76
10M	1:20:25	8:03	57.59
Half	1:47:04	8:10	56.76
20M	2:47:40	8:23	57.43
Mara	3:43:13	8:31	57.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry