Sun 1st Nov 2015 at 11:00am by Karen S

Run > General

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Time
1:18:22
Miles
6.98
Min/mi
11:14
Pacing
95%
WAVA
46.20
Cals
988
BPM
176
%MHR
102.9
B/mi
1975
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 169/182bpm 126cal 5.69/6.86mph
2) 1m - 10:52(10:52/m) 173/184bpm 133cal 5.52/6.16mph
3) 1m - 11:17(11:17/m) 179/185bpm 144cal 5.32/5.95mph
4) 1m - 11:44(11:44/m) 178/185bpm 150cal 5.11/5.71mph
5) 1m - 11:28(11:28/m) 176/181bpm 145cal 5.24/6.02mph
6) 1m - 11:38(11:38/m) 180/187bpm 150cal 5.16/6.27mph
7) 0.98m - 10:50(11:02/m) 181/188bpm 140cal 5.44/6.28mph

10:33 10:52 11:17 11:44 11:28 11:38 10:50

Pace

12%

56%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	146 108-166	1557	0/0
0.50	5:15	2:35	10:21	170 165-176	1759	0/0
0.75	7:53	2:38	10:32	175 173-177	1844	0/0
1.00	10:34	2:41	10:45	178 175-182	1913	0/0
1.25	13:15	2:41	10:43	168 162-176	1799	0/0
1.50	16:04	2:48	11:14	178 170-184	1999	0/0
1.75	18:41	2:38	10:30	172 166-178	1807	0/0
2.00	21:26	2:45	11:01	173 168-179	1907	0/0
2.25	24:15	2:48	11:13	181 172-185	2030	0/0
2.50	27:03	2:49	11:14	178 175-183	2000	0/0
2.75	29:57	2:53	11:33	181 179-182	2091	0/0
3.00	32:43	2:47	11:08	175 168-182	1947	0/0
3.25	35:31	2:47	11:08	174 172-181	1938	0/0
3.50	38:22	2:51	11:25	180 176-184	2056	0/0
3.75	41:30	3:08	12:31	180 177-184	2252	0/0
4.00	44:27	2:57	11:50	178 174-181	2106	0/0
4.25	47:25	2:58	11:52	177 174-180	2101	0/0
4.50	50:17	2:52	11:27	174 166-181	1994	0/0
4.75	53:06	2:49	11:16	177 171-180	1994	0/0
5.00	55:54	2:49	11:14	174 170-178	1955	0/0
5.25	58:52	2:58	11:51	180 177-184	2134	0/0
5.50	1:01:47	2:54	11:38	179 176-183	2081	0/0
5.75	1:04:34	2:47	11:10	180 171-184	2010	0/0
6.00	1:07:32	2:58	11:52	183 172-187	2173	0/0
6.25	1:10:25	2:52	11:30	180 175-184	2070	0/0
6.50	1:13:12	2:47	11:08	178 175-180	1981	0/0
6.75	1:15:52	2:41	10:43	183 180-185	1962	0/0
6.98	1:20:27	4:35	19:45	181 138-188	3575	0/0

Heart

176/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 1:18:22

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	36.37%	More
800m	5:10	10:24	39.27%	More
1km	6:28	10:25	40.82%	More
Mile	10:32	10:32	42.57%	More
5k	33:52	10:54	46.29%	More
5 miles	55:52	11:10	45.80%	More
10k	1:09:59	11:16	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	46.41
5km	32:46	10:33	47.84
5M	54:42	10:56	46.77
10km	1:09:08	11:08	46.33
10M	1:55:27	11:33	45.62
Half	2:34:26	11:47	44.49
20M	4:03:37	12:11	44.27
Mara	5:25:54	12:26	43.75

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