Sun 1st Nov 2015 at 9:00am by Mrs LH

Bike > General

Amazing
foggy

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Time
1:43:14
Miles
21.00
Mph
12.2
FBI
65.13
Cals
942
Asc(m)
42
Surface
Road

misty

Notes & Comments

RB misty Deans and Shelton with K
Split Summary
===
1) 1m - 6:51(6:51/m) 56cal 8.77/13.64mph
2) 1m - 4:35(4:35/m) 45cal 13.09/27.82mph
3) 1m - 6:30(6:30/m) 51cal 9.24/13.55mph
4) 1m - 4:23(4:23/m) 41cal 13.67/16.41mph
5) 1m - 4:17(4:17/m) 41cal 14.02/15.47mph
6) 1m - 4:07(4:07/m) 39cal 14.55/17.04mph
7) 1m - 5:34(5:34/m) 55cal 10.78/20.09mph
8) 1m - 3:58(3:58/m) 40cal 15.16/20.42mph
9) 1m - 4:34(4:34/m) 41cal 13.14/19.92mph
10) 1m - 4:45(4:45/m) 38cal 12.62/16.01mph
11) 1m - 4:57(4:57/m) 40cal 12.13/15.12mph
12) 1m - 5:27(5:27/m) 47cal 11.01/15.98mph
13) 1m - 4:58(4:58/m) 49cal 12.07/20.99mph
14) 1m - 4:45(4:45/m) 42cal 12.64/21.28mph
15) 1m - 5:16(5:16/m) 48cal 11.4/16.64mph
16) 1m - 5:27(5:27/m) 49cal 10.99/16.62mph
17) 1m - 4:13(4:13/m) 47cal 14.22/24.75mph
18) 1m - 5:30(5:30/m) 47cal 10.9/14.71mph
19) 1m - 4:28(4:28/m) 43cal 13.41/14.31mph
20) 1m - 4:07(4:07/m) 43cal 14.55/16.51mph
21) 1m - 4:29(4:29/m) 40cal 13.38/21.84mph
22) 0m - 3(27:19/m) 2.19/2.87mph

6:51 4:35 6:30 4:23 4:17 4:07 5:34 3:58 4:34 4:45 4:57 5:27 4:58 4:45 5:16 5:27 4:13 5:30 4:28 4:07 4:29 3

Pin Map

0mi in 0

Pace

17%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	6:49	6:49	8.81
2.00	11:24	4:35	13.10
3.00	18:13	6:49	8.80
4.00	22:36	4:23	13.66
5.00	26:53	4:17	14.01
6.00	31:00	4:07	14.59
7.00	36:35	5:35	10.76
8.00	40:32	3:58	15.15
9.00	45:06	4:34	13.15
10.00	49:51	4:45	12.63
11.00	54:48	4:57	12.12
12.00	1:10:17	15:29	3.88
13.00	1:15:15	4:58	12.09
14.00	1:20:00	4:45	12.61
15.00	1:25:15	5:15	11.44
16.00	1:30:42	5:28	10.99
17.00	1:34:56	4:13	14.21
18.00	1:40:26	5:30	10.90
19.00	1:44:55	4:28	13.42
20.00	1:49:02	4:07	14.55
21.00	1:54:05	5:03	11.88
21.00	1:54:08	3	2.02

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:33	3:07	More
1km	2:02	3:17	More
Mile	3:38	3:38	More
5k	12:57	4:10	More
5 miles	22:08	4:26	More
10k	27:48	4:28	More
10 miles	47:59	4:48	More
Half	1:12:10	5:31	More
20 miles	1:46:44	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	47:01	4:42
20km	59:12	4:46
15 miles	1:12:16	4:49
20 miles	1:38:02	4:54
40km	2:03:26	4:58
25 miles	2:04:11	4:58
42km	2:09:59	4:59
50 miles	4:18:56	5:11
56 miles	4:51:59	5:13
100 miles	8:59:51	5:24
112 miles	10:08:45	5:26

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