- breezy
-
Time
1:11:43
-
Miles
6.76
-
Min/mi
10:37
-
WAVA
51.92
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Around town, in skeleton top - overdressed! Took off a bit too fast, hit treacle at just over two miles, ran it off, Mile 6 can be explained by the road up past the rogby club but I've got no excuse for the final split being slow. Lots of trick'n'treaters out
9.59 10.15 10.56 10.55 10.16 11.05 11.01
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
63.04 |
5km |
28:44 |
9:15 |
58.00 |
5M |
50:17 |
10:03 |
54.11 |
10km |
1:04:57 |
10:27 |
52.45 |
10M |
1:53:42 |
11:22 |
49.38 |
Half |
2:36:14 |
11:56 |
46.94 |
20M |
4:17:04 |
12:51 |
44.90 |
Mara |
5:53:13 |
13:29 |
43.29 |
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