Sat 31st Oct 2015 at 4:00pm by ChrisHB
Run > General
-
Time
1:06:11
-
Miles
6.16
-
Min/mi
10:45
-
Pacing
66%
-
WAVA
49.49
-
Cals
839
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Wtherby (Cattal, Tockwith) +4=4131
Split Summary
===
1) 0.5m - 5:49(11:38/m) 70cal
2) 0.5m - 5:06(10:12/m) 69cal
3) 0.5m - 5:23(10:46/m) 65cal
4) 0.5m - 4:59(9:57/m) 68cal
5) 0.5m - 5:21(10:41/m) 69cal
6) 0.5m - 5:15(10:30/m) 69cal
7) 0.5m - 5:26(10:53/m) 67cal
8) 0.5m - 5:17(10:33/m) 68cal
9) 0.5m - 5:31(11:02/m) 69cal
10) 0.5m - 5:30(10:59/m) 68cal
11) 0.5m - 5:29(10:58/m) 67cal
12) 0.5m - 5:27(10:54/m) 69cal
13) 0.16m - 1:39(10:31/m) 21cal
5:49 5:06 5:23 4:59 5:21 5:15 5:26 5:17 5:31 5:30 5:29 5:27 1:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
3:12 |
3:12 |
12:50 |
0/5 |
0.50 |
6:27 |
3:14 |
12:57 |
0/3 |
0.75 |
9:00 |
2:33 |
10:13 |
1/2 |
1.00 |
11:33 |
2:33 |
10:12 |
0/1 |
1.25 |
14:52 |
3:19 |
13:17 |
1/1 |
1.50 |
17:48 |
2:56 |
11:43 |
2/2 |
1.75 |
20:20 |
2:32 |
10:07 |
2/4 |
2.00 |
22:47 |
2:27 |
9:48 |
1/2 |
2.25 |
26:31 |
3:45 |
14:58 |
4/0 |
2.50 |
29:11 |
2:40 |
10:40 |
0/3 |
2.75 |
31:47 |
2:36 |
10:24 |
3/1 |
3.00 |
34:26 |
2:39 |
10:36 |
4/2 |
3.25 |
37:11 |
2:45 |
11:01 |
1/1 |
3.50 |
39:53 |
2:41 |
10:45 |
0/2 |
3.75 |
42:28 |
2:35 |
10:21 |
1/1 |
4.00 |
46:55 |
4:27 |
17:47 |
2/1 |
4.25 |
49:38 |
2:43 |
10:53 |
4/1 |
4.50 |
53:14 |
3:36 |
14:22 |
3/0 |
4.75 |
55:54 |
2:41 |
10:42 |
0/2 |
5.00 |
58:44 |
2:50 |
11:18 |
1/1 |
5.25 |
1:01:29 |
2:46 |
11:02 |
2/0 |
5.50 |
1:04:51 |
3:21 |
13:26 |
2/2 |
5.75 |
1:07:38 |
2:47 |
11:09 |
4/0 |
6.00 |
1:10:40 |
3:02 |
12:08 |
4/0 |
6.16 |
1:12:19 |
1:39 |
10:35 |
3/1 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
51.31 |
5km |
31:32 |
10:09 |
51.22 |
5M |
52:48 |
10:34 |
50.04 |
10km |
1:06:49 |
10:45 |
49.48 |
10M |
1:51:52 |
11:11 |
48.97 |
Half |
2:29:53 |
11:26 |
48.04 |
20M |
3:57:03 |
11:51 |
48.14 |
Mara |
5:17:36 |
12:07 |
47.91 |
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