Sat 31st Oct 2015 at 1:00pm by Backmarker

Bike > General

  • Time
    58:53
  • Miles
    6.84
  • Mph
    7
  • FBI
    30.33
  • Cals
    454
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1379
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 11.02km - 58:53(5:21/km) 160/170bpm 454cal
58:53

Pace

81% 17% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:44 1:44 8.62 155 112-170 1079
0.50 3:38 1:54 7.90 162 155-170 1230
0.75 5:35 1:57 7.72 155 151-161 1205
1.00 7:07 1:32 9.75 164 161-166 1009
1.25 8:36 1:29 10.13 164 163-165 971
1.50 11:58 3:22 4.46 165 160-169 2217
1.75 13:49 1:52 8.05 161 154-170 1200
2.00 15:53 2:03 7.30 155 148-168 1274
2.25 17:43 1:50 8.15 159 148-164 1170
2.50 19:01 1:18 11.52 160 158-161 833
2.75 21:42 2:41 5.59 165 160-168 1770
3.00 23:54 2:12 6.84 162 153-168 1421
3.25 26:02 2:08 7.04 161 156-167 1372
3.50 27:52 1:50 8.18 160 155-164 1174
3.75 29:20 1:28 10.26 161 159-163 941
4.00 31:33 2:13 6.76 163 159-168 1446
4.25 34:04 2:31 5.95 163 154-166 1644
4.50 36:34 2:30 5.98 160 153-165 1605
4.75 38:59 2:24 6.23 159 154-164 1532
5.00 40:28 1:30 10.05 162 161-164 968
5.25 42:29 2:00 7.49 160 156-164 1281
5.50 45:29 3:00 4.99 163 160-166 1960
5.75 47:23 1:54 7.89 163 158-169 1239
6.00 49:23 2:00 7.49 155 150-163 1242
6.25 51:08 1:45 8.60 159 156-161 1110
6.50 52:44 1:36 9.34 156 154-159 1003
6.75 55:59 3:15 4.62 162 159-165 2105
6.84 58:54 2:55 1.95 149 119-165 4585

Heart

160/170max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
10 miles 1:28:04 8:48
20km 1:50:53 8:55
15 miles 2:15:22 9:01
20 miles 3:03:37 9:11
40km 3:51:11 9:18
25 miles 3:52:37 9:18
42km 4:03:28 9:20
50 miles 8:05:00 9:42
56 miles 9:06:54 9:46
100 miles 16:51:11 10:07
112 miles 19:00:16 10:11
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