Sat 31st Oct 2015 at 1:00pm by Backmarker
Bike > General
-
Time
58:53
-
Miles
6.84
-
Mph
7
-
FBI
30.33
-
Cals
454
-
BPM
160
-
%MHR
93.7
-
B/mi
1379
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 11.02km - 58:53(5:21/km) 160/170bpm 454cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:44 |
1:44 |
8.62 |
155 112-170 |
1079 |
0.50 |
3:38 |
1:54 |
7.90 |
162 155-170 |
1230 |
0.75 |
5:35 |
1:57 |
7.72 |
155 151-161 |
1205 |
1.00 |
7:07 |
1:32 |
9.75 |
164 161-166 |
1009 |
1.25 |
8:36 |
1:29 |
10.13 |
164 163-165 |
971 |
1.50 |
11:58 |
3:22 |
4.46 |
165 160-169 |
2217 |
1.75 |
13:49 |
1:52 |
8.05 |
161 154-170 |
1200 |
2.00 |
15:53 |
2:03 |
7.30 |
155 148-168 |
1274 |
2.25 |
17:43 |
1:50 |
8.15 |
159 148-164 |
1170 |
2.50 |
19:01 |
1:18 |
11.52 |
160 158-161 |
833 |
2.75 |
21:42 |
2:41 |
5.59 |
165 160-168 |
1770 |
3.00 |
23:54 |
2:12 |
6.84 |
162 153-168 |
1421 |
3.25 |
26:02 |
2:08 |
7.04 |
161 156-167 |
1372 |
3.50 |
27:52 |
1:50 |
8.18 |
160 155-164 |
1174 |
3.75 |
29:20 |
1:28 |
10.26 |
161 159-163 |
941 |
4.00 |
31:33 |
2:13 |
6.76 |
163 159-168 |
1446 |
4.25 |
34:04 |
2:31 |
5.95 |
163 154-166 |
1644 |
4.50 |
36:34 |
2:30 |
5.98 |
160 153-165 |
1605 |
4.75 |
38:59 |
2:24 |
6.23 |
159 154-164 |
1532 |
5.00 |
40:28 |
1:30 |
10.05 |
162 161-164 |
968 |
5.25 |
42:29 |
2:00 |
7.49 |
160 156-164 |
1281 |
5.50 |
45:29 |
3:00 |
4.99 |
163 160-166 |
1960 |
5.75 |
47:23 |
1:54 |
7.89 |
163 158-169 |
1239 |
6.00 |
49:23 |
2:00 |
7.49 |
155 150-163 |
1242 |
6.25 |
51:08 |
1:45 |
8.60 |
159 156-161 |
1110 |
6.50 |
52:44 |
1:36 |
9.34 |
156 154-159 |
1003 |
6.75 |
55:59 |
3:15 |
4.62 |
162 159-165 |
2105 |
6.84 |
58:54 |
2:55 |
1.95 |
149 119-165 |
4585 |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:28:04 |
8:48 |
20km |
1:50:53 |
8:55 |
15 miles |
2:15:22 |
9:01 |
20 miles |
3:03:37 |
9:11 |
40km |
3:51:11 |
9:18 |
25 miles |
3:52:37 |
9:18 |
42km |
4:03:28 |
9:20 |
50 miles |
8:05:00 |
9:42 |
56 miles |
9:06:54 |
9:46 |
100 miles |
16:51:11 |
10:07 |
112 miles |
19:00:16 |
10:11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry