Sat 31st Oct 2015 at 8:00am by Nellers
Cross > Stretching
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Time
10:00
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Asc(m)
42
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Surface
Road
Notes & Comments
Session 3/3: Shonky run with sluggish legs on the reverse extended Quality St loop.
This was too fast and too far tonight and I finished feeling worse than before I started, which is never a good thing unless that was intended.
Split Summary
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1) 1m - 8:16(8:16/m) 135/145bpm 87cal
2) 1m - 8:13(8:12/m) 151/166bpm 98cal
3) 1m - 8:08(8:08/m) 157/168bpm 101cal
4) 1m - 8:16(8:16/m) 165/175bpm 108cal
5) 1m - 8:28(8:28/m) 166/173bpm 111cal
6) 1m - 8:01(8:01/m) 161/170bpm 101cal
7) 1m - 8:07(8:07/m) 168/174bpm 107cal
8) 1m - 7:55(7:55/m) 175/180bpm 112cal
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Elevation
No climbs of at least 10 metres detected.
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