Thu 29th Oct 2015 at 5:00pm by ChrisHB

Run > General

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Time
1:13:47
Miles
6.81
Min/mi
10:50
Pacing
0%
WAVA
49.41
Stride(cm)
93
Cals
912
Cadence
160
BPM
126
%MHR
77.2
B/mi
1364
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:25(10:50/m) 65cal
2) 0.5m - 5:16(10:31/m) 69cal
3) 0.5m - 5:38(11:16/m) 66cal
4) 0.5m - 5:27(10:54/m) 69cal
5) 0.5m - 5:21(10:43/m) 69cal
6) 0.5m - 5:44(11:29/m) 65cal
7) 0.5m - 5:38(11:16/m) 65cal
8) 0.5m - 5:26(10:51/m) 66cal
9) 0.5m - 5:29(10:59/m) 68cal
10) 0.5m - 5:05(10:11/m) 65cal
11) 0.5m - 5:09(10:18/m) 67cal
12) 0.5m - 5:23(10:45/m) 67cal
13) 0.5m - 5:24(10:49/m) 69cal
14) 0.31m - 3:21(10:57/m) 42cal

You paused your watch for 232 seconds. This time will not display in your split graph.

5:25 5:16 5:38 5:27 5:21 5:44 5:38 5:26 5:29 5:05 5:09 5:23 5:24 3:21

Pin Map

0mi in 0

Pace

23%

17%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	120 97-132	1147	165 132-170	3/2
0.50	9:51	7:28	29:52	118 84-132	3523	157 100-170	1/1
0.75	13:12	3:21	13:23	127 113-136	1699	160 110-172	2/1
1.00	15:32	2:20	9:19	134 120-139	1248	165 162-172	2/1
1.25	21:43	6:12	24:46	121 90-139	2998	167 150-246	1/2
1.50	24:10	2:27	9:48	132 128-138	1295	159 124-174	3/1
1.75	42:08	17:57	1:11:49	129 87-140	9264	161 108-198	4/0
2.00	45:32	3:24	13:36	123 95-139	1674	159 106-172	7/1
2.25	53:04	7:32	30:10	110 88-131	3318	151 60-186	2/8
2.50	55:53	2:49	11:17	131 117-139	1477	160 122-170	7/0
2.75	58:15	2:21	9:25	134 129-137	1263	159 154-162	3/2
3.00	1:01:36	3:21	13:24	118 103-131	1581	158 128-168	0/17
3.25	1:03:54	2:19	9:14	134 127-138	1238	159 86-168	1/2
3.50	1:08:47	4:53	19:32	128 101-142	2499	158 98-170	8/5
3.75	1:11:30	2:43	10:52	133 119-142	1446	160 128-168	10/2
4.00	1:13:49	2:19	9:17	139 136-143	1291	160 156-164	0/7

Heart

0/0max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 50:56

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	33:32
See your biggest climbs

Cadence

160 (246 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	162	4	53:20	13:28
Walk	27.0	114	0	19:57	8:54:23
Still	0.7	-	-	32	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	51.31
5km	31:32	10:09	51.22
5M	52:48	10:34	50.04
10km	1:06:49	10:45	49.48
10M	1:51:52	11:11	48.97
Half	2:29:53	11:26	48.04
20M	3:57:03	11:51	48.14
Mara	5:17:37	12:07	47.91

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