Thu 29th Oct 2015 at 3:00pm by Drell
Bike > Commuting
-
Time
29:41
-
Miles
5.55
-
Mph
11.2
-
Cals
168
-
Asc(m)
42
-
Hillscore
16
-
Surface
Road
Notes & Comments
back, via the river
Split Summary
===
1) 1m - 5:57(5:57/m) 27cal 10.08/16.3mph
2) 1m - 5:11(5:11/m) 31cal 11.59/15.36mph
3) 1m - 5:54(5:54/m) 27cal 10.17/12.41mph
4) 1m - 4:40(4:41/m) 33cal 12.83/14.5mph
5) 1m - 5:04(5:05/m) 32cal 11.82/13.75mph
6) 0.55m - 2:54(5:19/m) 18cal 11.29/13.18mph
5:57 5:11 5:54 4:40 5:04 2:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
6.37 |
9/6 |
0.50 |
4:29 |
2:08 |
7.05 |
2/12 |
0.75 |
6:23 |
1:54 |
7.88 |
2/8 |
1.00 |
8:27 |
2:04 |
7.26 |
1/16 |
1.25 |
10:55 |
2:28 |
6.06 |
4/13 |
1.50 |
13:04 |
2:09 |
6.99 |
3/8 |
1.75 |
16:34 |
3:30 |
4.29 |
42/4 |
2.00 |
19:19 |
2:45 |
5.45 |
17/7 |
2.25 |
21:19 |
2:01 |
7.46 |
0/25 |
2.50 |
23:34 |
2:15 |
6.67 |
7/25 |
2.75 |
25:57 |
2:23 |
6.32 |
7/6 |
3.00 |
28:48 |
2:51 |
5.27 |
33/0 |
3.25 |
30:39 |
1:52 |
8.07 |
0/3 |
3.50 |
32:35 |
1:56 |
7.75 |
1/13 |
3.75 |
34:28 |
1:52 |
8.00 |
2/13 |
4.00 |
36:30 |
2:02 |
7.36 |
8/5 |
4.25 |
38:37 |
2:06 |
7.12 |
0/5 |
4.50 |
40:45 |
2:08 |
7.01 |
3/1 |
4.75 |
43:02 |
2:17 |
6.58 |
3/5 |
5.00 |
47:52 |
4:50 |
3.10 |
38/0 |
5.25 |
50:20 |
2:28 |
6.09 |
17/2 |
5.38 |
51:39 |
1:19 |
6.11 |
1/9 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:06 |
4:26 |
More |
800m |
2:15 |
4:31 |
More |
1km |
2:50 |
4:33 |
More |
Mile |
4:35 |
4:35 |
More |
5k |
15:27 |
4:58 |
More |
5 miles |
26:17 |
5:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:44 |
5:34 |
20km |
1:10:19 |
5:39 |
15 miles |
1:26:00 |
5:44 |
20 miles |
1:57:01 |
5:51 |
40km |
2:27:39 |
5:56 |
25 miles |
2:28:34 |
5:57 |
42km |
2:35:33 |
5:58 |
50 miles |
5:11:54 |
6:14 |
56 miles |
5:52:07 |
6:17 |
100 miles |
10:54:49 |
6:33 |
112 miles |
12:19:14 |
6:36 |
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