Thu 29th Oct 2015 at 9:00am by Drell
Bike > Commuting
-
Time
24:23
-
Miles
4.27
-
Mph
10.5
-
Cals
141
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
into the judge
Split Summary
===
1) 1m - 5:57(5:57/m) 32cal 10.08/13.88mph
2) 1m - 5:13(5:13/m) 30cal 11.49/13.28mph
3) 1m - 5:20(5:20/m) 31cal 11.27/13.97mph
4) 1m - 6:05(6:05/m) 41cal 9.87/15.33mph
5) 0.27m - 1:48(6:38/m) 7cal 9.05/13.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
9.28 |
0/0 |
0.25 |
1:29 |
41 |
11.01 |
1/0 |
0.38 |
2:33 |
1:03 |
7.13 |
1/1 |
0.50 |
3:13 |
40 |
11.17 |
1/0 |
0.63 |
3:48 |
35 |
12.93 |
0/1 |
0.75 |
4:25 |
37 |
12.10 |
1/1 |
0.88 |
5:19 |
54 |
8.34 |
1/1 |
1.00 |
6:00 |
41 |
11.03 |
0/1 |
1.13 |
6:43 |
44 |
10.31 |
2/0 |
1.25 |
7:24 |
41 |
10.97 |
1/0 |
1.38 |
8:02 |
38 |
11.96 |
0/1 |
1.50 |
8:37 |
35 |
12.75 |
1/1 |
1.63 |
9:13 |
36 |
12.54 |
0/0 |
1.75 |
9:53 |
40 |
11.36 |
0/1 |
1.88 |
10:31 |
39 |
11.61 |
0/1 |
2.00 |
11:11 |
39 |
11.50 |
0/1 |
2.13 |
11:52 |
42 |
10.78 |
2/0 |
2.25 |
12:34 |
42 |
10.69 |
1/1 |
2.38 |
13:21 |
47 |
9.62 |
1/1 |
2.50 |
14:01 |
39 |
11.41 |
1/0 |
2.63 |
14:39 |
39 |
11.64 |
0/2 |
2.75 |
15:17 |
37 |
12.00 |
0/1 |
2.88 |
15:55 |
38 |
11.87 |
1/0 |
3.00 |
16:30 |
36 |
12.57 |
0/1 |
3.13 |
17:10 |
40 |
11.33 |
3/0 |
3.25 |
18:04 |
54 |
8.37 |
2/0 |
3.38 |
18:43 |
39 |
11.42 |
1/0 |
3.50 |
19:45 |
1:01 |
7.35 |
2/0 |
3.63 |
20:24 |
39 |
11.45 |
1/0 |
3.75 |
21:08 |
44 |
10.22 |
2/0 |
3.88 |
21:58 |
50 |
9.06 |
2/1 |
4.00 |
22:35 |
37 |
12.17 |
1/2 |
4.13 |
23:15 |
40 |
11.17 |
0/3 |
4.25 |
24:07 |
52 |
8.70 |
2/1 |
4.27 |
24:23 |
16 |
4.31 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:10 |
4:42 |
More |
800m |
2:27 |
4:56 |
More |
1km |
3:04 |
4:56 |
More |
Mile |
5:06 |
5:06 |
More |
5k |
16:50 |
5:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:37 |
6:04 |
20km |
1:16:29 |
6:09 |
15 miles |
1:33:32 |
6:14 |
20 miles |
2:07:15 |
6:22 |
40km |
2:40:33 |
6:28 |
25 miles |
2:41:34 |
6:28 |
42km |
2:49:10 |
6:29 |
50 miles |
5:39:11 |
6:47 |
56 miles |
6:22:55 |
6:50 |
100 miles |
11:52:05 |
7:07 |
112 miles |
13:23:54 |
7:11 |
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