Fri 30th Oct 2015 at 12:00pm by ChrisHB
Run > General
-
Time
1:51:00
-
Miles
9.72
-
Min/mi
11:25
-
Pacing
43%
-
WAVA
47.87
-
Cals
1250
-
Asc(m)
42
-
Hillscore
18
-
Surface
Road
Notes & Comments
from Sicklinghall (Wetherby) +6=4127
very muddy in places
Split Summary
===
1) 0.5m - 5:30(11:01/m) 63cal
2) 0.5m - 5:19(10:38/m) 65cal
3) 0.5m - 5:21(10:43/m) 68cal
4) 0.5m - 5:39(11:18/m) 65cal
5) 0.5m - 5:29(10:58/m) 68cal
6) 0.5m - 5:35(11:11/m) 65cal
7) 0.5m - 5:17(10:34/m) 68cal
8) 0.5m - 6:11(12:22/m) 58cal
9) 0.5m - 5:22(10:43/m) 68cal
10) 0.5m - 7:27(14:55/m) 55cal
11) 0.5m - 8:28(16:57/m) 52cal
12) 0.5m - 6:45(13:30/m) 61cal
13) 0.5m - 5:08(10:15/m) 68cal
14) 0.5m - 5:31(11:02/m) 67cal
15) 0.5m - 5:01(10:02/m) 67cal
16) 0.5m - 5:00(9:59/m) 67cal
17) 0.5m - 4:56(9:53/m) 67cal
18) 0.5m - 5:55(11:51/m) 62cal
19) 0.5m - 4:57(9:53/m) 67cal
20) 0.22m - 2:07(9:38/m) 29cal
5:30 5:19 5:21 5:39 5:29 5:35 5:17 6:11 5:22 7:27 8:28 6:45 5:08 5:31 5:01 5:00 4:56 5:55 4:57 2:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:31 |
5:31 |
11:01 |
15/11 |
1.00 |
11:11 |
5:40 |
11:20 |
3/20 |
1.50 |
19:27 |
8:16 |
16:32 |
15/1 |
2.00 |
27:30 |
8:03 |
16:06 |
7/21 |
2.50 |
32:59 |
5:29 |
10:58 |
9/4 |
3.00 |
40:29 |
7:30 |
15:00 |
13/13 |
3.50 |
45:46 |
5:17 |
10:35 |
8/4 |
4.00 |
52:44 |
6:58 |
13:55 |
22/0 |
4.50 |
59:09 |
6:25 |
12:50 |
3/9 |
5.00 |
1:07:30 |
8:21 |
16:42 |
3/18 |
5.50 |
1:20:41 |
13:12 |
26:23 |
37/0 |
6.00 |
1:29:41 |
9:00 |
18:00 |
9/7 |
6.50 |
1:35:11 |
5:29 |
10:58 |
9/9 |
7.00 |
1:40:42 |
5:31 |
11:02 |
13/7 |
7.50 |
1:46:21 |
5:39 |
11:18 |
2/8 |
8.00 |
1:52:01 |
5:40 |
11:20 |
1/15 |
8.50 |
1:56:57 |
4:56 |
9:53 |
0/19 |
9.00 |
2:02:52 |
5:55 |
11:50 |
20/4 |
9.50 |
2:08:55 |
6:02 |
12:05 |
0/13 |
9.72 |
2:11:02 |
2:07 |
9:44 |
0/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
51 6.0% |
16:59
|
33 2.3% |
12:29
|
21 6.2% |
13:13
|
20 2.5% |
11:38
|
20 2.7% |
17:18
|
13 4.0% |
12:04
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
50.14 |
5km |
32:16 |
10:23 |
50.06 |
5M |
54:01 |
10:48 |
48.91 |
10km |
1:08:22 |
11:00 |
48.35 |
10M |
1:54:28 |
11:27 |
47.85 |
Half |
2:33:22 |
11:42 |
46.95 |
20M |
4:02:33 |
12:08 |
47.05 |
Mara |
5:24:59 |
12:24 |
46.82 |
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