Fri 30th Oct 2015 at 12:00pm by ChrisHB

Run > General

  • Time
    1:51:00
  • Miles
    9.72
  • Min/mi
    11:25
  • Pacing
    43%
  • WAVA
    47.87
  • Cals
    1250
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

from Sicklinghall (Wetherby) +6=4127
very muddy in places
Split Summary
===
1) 0.5m - 5:30(11:01/m) 63cal
2) 0.5m - 5:19(10:38/m) 65cal
3) 0.5m - 5:21(10:43/m) 68cal
4) 0.5m - 5:39(11:18/m) 65cal
5) 0.5m - 5:29(10:58/m) 68cal
6) 0.5m - 5:35(11:11/m) 65cal
7) 0.5m - 5:17(10:34/m) 68cal
8) 0.5m - 6:11(12:22/m) 58cal
9) 0.5m - 5:22(10:43/m) 68cal
10) 0.5m - 7:27(14:55/m) 55cal
11) 0.5m - 8:28(16:57/m) 52cal
12) 0.5m - 6:45(13:30/m) 61cal
13) 0.5m - 5:08(10:15/m) 68cal
14) 0.5m - 5:31(11:02/m) 67cal
15) 0.5m - 5:01(10:02/m) 67cal
16) 0.5m - 5:00(9:59/m) 67cal
17) 0.5m - 4:56(9:53/m) 67cal
18) 0.5m - 5:55(11:51/m) 62cal
19) 0.5m - 4:57(9:53/m) 67cal
20) 0.22m - 2:07(9:38/m) 29cal
5:30 5:19 5:21 5:39 5:29 5:35 5:17 6:11 5:22 7:27 8:28 6:45 5:08 5:31 5:01 5:00 4:56 5:55 4:57 2:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 4% 9% 15% 28% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 5:31 5:31 11:01 15/11
1.00 11:11 5:40 11:20 3/20
1.50 19:27 8:16 16:32 15/1
2.00 27:30 8:03 16:06 7/21
2.50 32:59 5:29 10:58 9/4
3.00 40:29 7:30 15:00 13/13
3.50 45:46 5:17 10:35 8/4
4.00 52:44 6:58 13:55 22/0
4.50 59:09 6:25 12:50 3/9
5.00 1:07:30 8:21 16:42 3/18
5.50 1:20:41 13:12 26:23 37/0
6.00 1:29:41 9:00 18:00 9/7
6.50 1:35:11 5:29 10:58 9/9
7.00 1:40:42 5:31 11:02 13/7
7.50 1:46:21 5:39 11:18 2/8
8.00 1:52:01 5:40 11:20 1/15
8.50 1:56:57 4:56 9:53 0/19
9.00 2:02:52 5:55 11:50 20/4
9.50 2:08:55 6:02 12:05 0/13
9.72 2:11:02 2:07 9:44 0/13

Elevation

Asc 42m, Range 68m, Flat prediction 1:40:06
Elevation Graph
Biggest Climbs (m) Min/mi
51 6.0% 16:59
33 2.3% 12:29
21 6.2% 13:13
20 2.5% 11:38
20 2.7% 17:18
13 4.0% 12:04
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 50.14
5km 32:16 10:23 50.06
5M 54:01 10:48 48.91
10km 1:08:22 11:00 48.35
10M 1:54:28 11:27 47.85
Half 2:33:22 11:42 46.95
20M 4:02:33 12:08 47.05
Mara 5:24:59 12:24 46.82

Bespoke Fields

focus
core
drills
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