Fri 9th Oct 2015 at 6:00pm by dan.

Run > Tempo

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Time
30:01
Miles
4.84
Min/mi
6:12
Pacing
90%
WAVA
74.26
Stride(cm)
157
Cals
572
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.84m - 30:01(6:12/m) 572cal

You paused your watch for 90 seconds. This time will not display in your split graph.

30:01

Pin Map

0mi in 0

Pace

14%

65%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:41	1:41	6:44	163 160-170
0.50	3:07	1:26	5:45	164 160-168
0.75	4:51	1:44	6:55	166 164-168
1.00	6:19	1:28	5:53	167 162-170
1.25	7:48	1:29	5:54	167 164-170
1.50	9:22	1:34	6:17	165 162-168
1.75	10:58	1:36	6:26	165 162-168
2.00	12:34	1:36	6:22	164 162-168
2.25	14:10	1:36	6:25	162 146-168
2.50	15:41	1:31	6:05	165 162-168
2.75	17:13	1:31	6:05	164 162-168
3.00	18:46	1:34	6:15	164 160-168
3.25	20:20	1:33	6:13	165 162-168
3.50	21:54	1:34	6:17	166 164-168
3.75	23:29	1:35	6:19	165 162-168
4.00	25:01	1:32	6:08	164 162-168
4.25	26:32	1:31	6:05	164 162-168
4.50	28:09	1:37	6:26	165 142-168
4.75	29:40	1:32	6:07	166 156-168
4.80	29:56	16	5:29	168 164-170

Cadence

165 (170 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	4.8	29:47	6:12
Walk	0.0	144	0	0	NAN:00:00
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	60.00%	More
800m	2:54	5:51	64.43%	More
1km	3:42	5:57	66.03%	More
Mile	6:02	6:02	68.90%	More
5k	19:14	6:11	73.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	73.67
5km	18:46	6:02	75.44
5M	31:04	6:13	74.12
10km	39:07	6:18	73.47
10M	1:04:47	6:29	73.28
Half	1:26:15	6:35	72.24
20M	2:15:03	6:45	73.10
Mara	2:59:49	6:52	73.21

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