Fri 9th Oct 2015 at 7:00pm by dan.
Run > Warm Down
-
Time
19:12
-
Miles
2.30
-
Min/mi
8:21
-
Pacing
92%
-
WAVA
53.76
-
Stride(cm)
126
-
Cals
279
-
Cadence
153
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.3m - 19:12(8:21/m) 279cal
You paused your watch for 13 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:36 |
151 150-152 |
0.13 |
1:03 |
30 |
8:07 |
156 154-160 |
0.19 |
1:36 |
33 |
8:50 |
154 154-156 |
0.25 |
2:00 |
24 |
6:31 |
155 152-158 |
0.31 |
2:33 |
33 |
8:52 |
156 154-156 |
0.38 |
3:05 |
31 |
8:18 |
156 154-158 |
0.44 |
3:36 |
31 |
8:22 |
155 154-158 |
0.50 |
4:03 |
27 |
7:18 |
157 154-160 |
0.56 |
4:34 |
31 |
8:10 |
155 154-158 |
0.63 |
5:03 |
29 |
7:38 |
155 152-156 |
0.69 |
5:32 |
29 |
7:45 |
155 152-158 |
0.75 |
6:10 |
38 |
10:12 |
153 150-154 |
0.81 |
6:47 |
38 |
10:01 |
136 94-154 |
0.88 |
7:20 |
32 |
8:39 |
154 152-154 |
0.94 |
7:52 |
32 |
8:29 |
152 150-154 |
1.00 |
8:25 |
33 |
8:51 |
151 150-154 |
1.06 |
8:56 |
31 |
8:20 |
153 152-154 |
1.13 |
9:27 |
31 |
8:14 |
153 150-156 |
1.19 |
10:00 |
33 |
8:40 |
152 152-154 |
1.25 |
10:34 |
34 |
9:05 |
153 150-154 |
1.31 |
11:07 |
34 |
8:58 |
153 150-156 |
1.38 |
11:37 |
30 |
7:55 |
153 152-154 |
1.44 |
12:04 |
27 |
7:10 |
152 152-152 |
1.50 |
12:33 |
29 |
7:52 |
154 152-156 |
1.56 |
13:04 |
31 |
8:15 |
153 152-154 |
1.63 |
13:34 |
30 |
7:55 |
152 150-154 |
1.69 |
14:06 |
32 |
8:29 |
152 150-154 |
1.75 |
14:36 |
31 |
8:10 |
153 152-156 |
1.81 |
15:08 |
32 |
8:33 |
152 150-154 |
1.88 |
15:39 |
30 |
8:07 |
152 148-154 |
1.94 |
16:11 |
33 |
8:41 |
153 152-154 |
2.00 |
16:45 |
33 |
8:55 |
152 152-154 |
2.06 |
17:17 |
32 |
8:33 |
152 150-156 |
2.13 |
17:50 |
33 |
8:46 |
152 150-154 |
2.19 |
18:22 |
32 |
8:31 |
152 150-154 |
2.25 |
18:55 |
33 |
8:46 |
151 150-152 |
2.27 |
19:06 |
11 |
9:26 |
150 150-150 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
153 |
2.3 |
19:00 |
8:23 |
Walk |
0.3 |
94 |
0 |
3 |
9:53 |
Still |
0.3 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
41.92% |
More |
800m |
3:52 |
7:46 |
48.45% |
More |
1km |
4:57 |
7:58 |
49.34% |
More |
Mile |
8:17 |
8:17 |
50.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
52.47 |
5km |
26:24 |
8:30 |
53.63 |
5M |
43:44 |
8:45 |
52.65 |
10km |
55:03 |
8:52 |
52.21 |
10M |
1:31:10 |
9:07 |
52.07 |
Half |
2:01:23 |
9:16 |
51.33 |
20M |
3:10:05 |
9:30 |
51.94 |
Mara |
4:13:05 |
9:40 |
52.02 |
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