Mon 12th Oct 2015 at 10:00am by Stuart Clark

Run > General

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Time
53:09
Miles
6.50
Min/mi
8:11
Pacing
92%
WAVA
55.86
Stride(cm)
115
Cals
953
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:29/m) 92cal 7.07/8.18mph
2) 0.62m - 5:08(8:16/m) 91cal 7.25/9.1mph
3) 0.62m - 5:10(8:19/m) 91cal 7.21/7.62mph
4) 0.62m - 5:12(8:22/m) 90cal 7.17/8.14mph
5) 0.62m - 5:16(8:28/m) 90cal 7.08/7.31mph
6) 0.62m - 5:16(8:29/m) 91cal 7.08/11.08mph
7) 0.62m - 5:13(8:24/m) 90cal 7.14/7.41mph
8) 0.62m - 4:57(7:58/m) 90cal 7.53/8.18mph
9) 0.62m - 4:46(7:41/m) 93cal 7.82/8.18mph
10) 0.62m - 4:35(7:23/m) 90cal 8.14/8.58mph
11) 0.29m - 2:19(7:59/m) 45cal 7.52/8.31mph

5:16 5:08 5:10 5:12 5:16 5:16 5:13 4:57 4:46 4:35 2:19

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:16	2:16	9:02	174 172-176
0.50	4:19	2:04	8:15	173 168-176
0.75	6:21	2:02	8:07	171 166-174
1.00	8:27	2:06	8:23	170 164-174
1.25	10:28	2:02	8:07	169 166-172
1.50	12:28	2:00	8:00	171 168-174
1.75	14:38	2:10	8:39	171 166-172
2.00	16:41	2:03	8:12	169 162-172
2.25	18:49	2:08	8:30	171 166-174
2.50	20:55	2:06	8:24	172 168-176
2.75	23:02	2:07	8:28	170 168-172
3.00	25:09	2:07	8:29	169 166-172
3.25	27:17	2:08	8:34	170 166-174
3.50	29:29	2:12	8:48	171 168-174
3.75	31:30	2:01	8:04	172 168-176
4.00	33:38	2:08	8:31	171 166-176
4.25	35:43	2:05	8:20	169 166-174
4.50	37:51	2:08	8:30	169 166-172
4.75	39:50	2:00	7:58	169 160-174
5.00	41:43	1:53	7:33	174 170-176
5.25	43:36	1:53	7:31	175 174-178
5.50	45:31	1:55	7:38	172 168-178
5.75	47:27	1:56	7:44	171 166-176
6.00	49:16	1:49	7:15	173 166-176
6.25	51:07	1:51	7:24	173 168-176
6.50	53:08	2:01	8:04	172 168-174

Cadence

171 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.5	53:09	8:10
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	64.91
5km	22:57	7:23	60.75
5M	39:26	7:53	57.47
10km	50:30	8:08	56.00
10M	1:26:47	8:41	53.81
Half	1:58:00	9:00	51.93
20M	3:10:59	9:33	50.84
Mara	4:19:42	9:55	49.85

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