Sun 11th Oct 2015 at 10:00pm by Stuart Clark

Swim > General

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Time
36:41
Miles
1.24
per 100m
1:50
Cals
480
Cadence
56
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 6:05(32:37/m) 72cal 26/rpm 1.84/2.08mph
2) 0.06m - 1:55(30:54/m) 24cal 28/rpm 1.94/2.04mph
3) 0.06m - 1:47(28:35/m) 24cal 29/rpm 2.1/2.14mph
4) 0.12m - 3:35(28:51/m) 48cal 29/rpm 2.08/2.2mph
5) 0.06m - 1:43(27:36/m) 24cal 28/rpm 2.17/2.26mph
6) 0.12m - 3:22(27:05/m) 48cal 29/rpm 2.21/2.28mph
7) 0.06m - 1:43(27:30/m) 24cal 30/rpm 2.18/2.28mph
8) 0.06m - 1:41(27:01/m) 24cal 30/rpm 2.22/2.32mph
9) 0.06m - 1:39(26:41/m) 24cal 29/rpm 2.25/2.31mph
10) 0.25m - 7:33(30:23/m) 96cal 28/rpm 1.98/2.2mph
11) 0.19m - 5:38(30:15/m) 72cal 28/rpm 1.98/2.24mph

6:05 1:55 1:47 3:35 1:43 3:22 1:43 1:41 1:39 7:33 5:38

Pace

15%

10%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:53	2:53	46:24	51 42-58
0.12	4:45	1:52	30:02	56 54-56
0.19	6:51	2:06	33:48	54 50-56
0.25	9:38	2:47	44:48	55 54-56
0.31	11:49	2:11	35:08	59 54-60
0.37	13:35	1:46	28:26	60 58-62
0.43	15:52	2:17	36:45	55 52-60
0.50	17:59	2:07	34:04	57 54-58
0.56	19:39	1:40	26:49	58 52-62
0.62	23:49	4:10	1:07:03	61 54-64
0.68	25:54	2:05	33:32	59 58-60
0.75	27:58	2:04	33:16	60 54-64
0.81	30:15	2:17	36:45	59 56-62
0.87	32:09	1:54	30:35	55 50-56
0.93	34:02	1:53	30:19	55 54-56
0.99	35:55	1:53	30:19	56 54-58
1.06	38:18	2:23	38:21	55 50-62
1.12	40:14	1:56	31:07	57 54-60
1.18	42:08	1:54	30:35	56 54-58
1.23	43:24	1:16	27:11	57 54-62

Cadence

56 (64 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	5:53	23:40
750m	12:03	25:51
1km	16:43	26:54
1500m	26:30	28:26
1 mile	28:43	28:43
1.9km	34:41	29:23
3km	58:20	31:18
3.8km	1:16:21	32:20
5km	1:44:20	33:35
10km	3:49:38	36:57

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