Sun 11th Oct 2015 at 5:00pm by becca7

Run > General

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Time
1:04:31
Miles
5.97
Min/mi
10:48
Pacing
81%
WAVA
46.88
BPM
125
%MHR
72.4
B/mi
1354
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 136/160bpm
2) 1m - 10:10(10:10/m) 119/138bpm
3) 1m - 11:49(11:49/m) 126/136bpm
4) 1m - 10:06(10:06/m) 125/142bpm
5) 1m - 11:59(11:59/m) 123/149bpm
6) 0.97m - 10:00(10:17/m) 124/138bpm

10:27 10:10 11:49 10:06 11:59 10:00

Pin Map

0mi in 0

Pace

27%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:51	2:51	11:24	112 106-125	1277	2/2
0.50	5:20	2:29	9:56	128 125-132	1272	0/8
0.75	7:53	2:33	10:12	152 126-160	1549	0/6
1.00	10:26	2:33	10:12	135 115-157	1376	11/0
1.25	12:57	2:31	10:05	116 108-138	1169	0/16
1.50	15:25	2:27	9:50	116 110-122	1140	0/5
1.75	17:53	2:29	9:55	123 116-127	1220	2/0
2.00	20:37	2:43	10:53	125 118-128	1361	2/0
2.25	23:22	2:45	11:00	130 123-136	1431	12/0
2.50	26:17	2:55	11:40	132 118-136	1540	11/0
2.75	29:48	3:32	14:06	123 99-136	1735	1/2
3.00	32:26	2:38	10:30	122 115-127	1281	1/6
3.25	34:51	2:25	9:38	121 116-126	1167	0/8
3.50	37:26	2:35	10:21	119 113-123	1232	0/6
3.75	39:58	2:32	10:07	126 119-132	1275	4/0
4.00	42:32	2:34	10:16	134 131-142	1376	12/0
4.25	45:06	2:34	10:17	132 112-149	1358	3/8
4.50	48:54	3:48	15:11	112 92-131	1701	4/4
4.75	51:43	2:49	11:16	127 96-134	1431	13/0
5.00	54:30	2:47	11:08	118 113-121	1314	1/1
5.25	57:04	2:34	10:18	120 116-123	1235	0/6
5.50	59:37	2:33	10:11	120 114-125	1223	0/5
5.75	1:02:13	2:36	10:24	123 112-138	1278	3/7
5.97	1:04:31	2:18	10:21	133 126-138	1377	9/0

Heart

125/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 1:03:53

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.4%	11:21
21 2.4%	10:17
17 2.1%	11:00
14 3.1%	10:22
11 3.3%	10:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	38.85%	More
800m	4:50	9:43	41.28%	More
1km	6:06	9:49	42.53%	More
Mile	9:58	9:58	44.28%	More
5k	32:56	10:36	46.85%	More
5 miles	54:04	10:49	46.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	46.16
5km	32:07	10:20	48.04
5M	53:23	10:41	47.16
10km	1:07:20	10:50	46.81
10M	1:51:55	11:12	46.28
Half	2:29:19	11:24	45.24
20M	3:54:36	11:44	45.18
Mara	5:13:00	11:57	44.76

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