Sun 11th Oct 2015 at 9:00am by Stuart Clark

Run > General

  • Time
    57:30
  • Miles
    6.85
  • Min/mi
    8:24
  • Pacing
    66%
  • WAVA
    54.56
  • Stride(cm)
    110
  • Cals
    989
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:47/m) 88cal 6.83/7.49mph
2) 0.62m - 5:12(8:22/m) 89cal 7.17/7.51mph
3) 0.62m - 5:06(8:12/m) 92cal 7.32/10.37mph
4) 0.62m - 5:08(8:16/m) 89cal 7.25/7.47mph
5) 0.62m - 5:16(8:28/m) 90cal 7.09/7.45mph
6) 0.62m - 5:26(8:45/m) 92cal 6.86/7.2mph
7) 0.62m - 5:32(8:55/m) 88cal 6.73/7.76mph
8) 0.62m - 5:23(8:39/m) 87cal 6.93/11mph
9) 0.62m - 5:03(8:07/m) 91cal 7.39/9.64mph
10) 0.62m - 4:38(7:28/m) 90cal 8.04/12.29mph
11) 0.62m - 5:11(8:21/m) 91cal 7.19/16.16mph
12) 0.02m - 8(8:20/m) 2cal 7.2/7.18mph
5:27 5:12 5:06 5:08 5:16 5:26 5:32 5:23 5:03 4:38 5:11 8

Pace

3% 1% 4% 15% 52% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:15 2:15 8:59 171 120-178
0.50 4:22 2:08 8:31 175 170-178
0.75 6:29 2:06 8:24 174 172-176
1.00 8:37 2:09 8:34 174 172-176
1.25 10:42 2:05 8:18 174 170-178
1.50 12:44 2:02 8:08 174 172-176
1.75 14:46 2:02 8:09 175 174-176
2.00 16:51 2:05 8:20 175 172-178
2.25 18:57 2:06 8:24 174 170-176
2.50 21:01 2:04 8:17 175 170-178
2.75 23:06 2:05 8:20 174 168-178
3.00 25:15 2:09 8:35 173 170-176
3.25 27:22 2:07 8:29 176 174-178
3.50 29:30 2:08 8:31 174 170-176
3.75 31:48 2:18 9:12 175 170-178
4.00 34:10 2:22 9:29 174 158-178
4.25 36:18 2:08 8:30 174 172-178
4.50 38:26 2:08 8:30 172 164-176
4.75 40:57 2:31 10:05 173 166-176
5.00 44:04 3:07 12:29 171 120-178
5.25 46:25 2:21 9:24 171 132-242
5.50 48:17 1:52 7:29 178 174-180
5.75 50:04 1:46 7:06 178 174-186
6.00 51:54 1:50 7:20 179 174-188
6.25 53:52 1:58 7:52 175 170-178
6.50 57:20 3:29 13:54 172 120-178
6.75 59:35 2:15 9:00 174 170-178
6.85 1:00:27 52 8:39 176 174-178

Cadence

174 (242 max) Stride Length: 110cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 63.74
5km 23:23 7:32 59.63
5M 40:11 8:02 56.40
10km 51:28 8:17 54.94
10M 1:28:27 8:51 52.79
Half 2:00:16 9:11 50.95
20M 3:14:39 9:44 49.88
Mara 4:24:40 10:06 48.92

Bespoke Fields

Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here