-
Time
57:30
-
Miles
6.85
-
Min/mi
8:24
-
Pacing
66%
-
WAVA
54.56
-
Stride(cm)
110
-
Cals
989
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:27(8:47/m) 88cal 6.83/7.49mph
2) 0.62m - 5:12(8:22/m) 89cal 7.17/7.51mph
3) 0.62m - 5:06(8:12/m) 92cal 7.32/10.37mph
4) 0.62m - 5:08(8:16/m) 89cal 7.25/7.47mph
5) 0.62m - 5:16(8:28/m) 90cal 7.09/7.45mph
6) 0.62m - 5:26(8:45/m) 92cal 6.86/7.2mph
7) 0.62m - 5:32(8:55/m) 88cal 6.73/7.76mph
8) 0.62m - 5:23(8:39/m) 87cal 6.93/11mph
9) 0.62m - 5:03(8:07/m) 91cal 7.39/9.64mph
10) 0.62m - 4:38(7:28/m) 90cal 8.04/12.29mph
11) 0.62m - 5:11(8:21/m) 91cal 7.19/16.16mph
12) 0.02m - 8(8:20/m) 2cal 7.2/7.18mph
5:27 5:12 5:06 5:08 5:16 5:26 5:32 5:23 5:03 4:38 5:11 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
8:59 |
171 120-178 |
0.50 |
4:22 |
2:08 |
8:31 |
175 170-178 |
0.75 |
6:29 |
2:06 |
8:24 |
174 172-176 |
1.00 |
8:37 |
2:09 |
8:34 |
174 172-176 |
1.25 |
10:42 |
2:05 |
8:18 |
174 170-178 |
1.50 |
12:44 |
2:02 |
8:08 |
174 172-176 |
1.75 |
14:46 |
2:02 |
8:09 |
175 174-176 |
2.00 |
16:51 |
2:05 |
8:20 |
175 172-178 |
2.25 |
18:57 |
2:06 |
8:24 |
174 170-176 |
2.50 |
21:01 |
2:04 |
8:17 |
175 170-178 |
2.75 |
23:06 |
2:05 |
8:20 |
174 168-178 |
3.00 |
25:15 |
2:09 |
8:35 |
173 170-176 |
3.25 |
27:22 |
2:07 |
8:29 |
176 174-178 |
3.50 |
29:30 |
2:08 |
8:31 |
174 170-176 |
3.75 |
31:48 |
2:18 |
9:12 |
175 170-178 |
4.00 |
34:10 |
2:22 |
9:29 |
174 158-178 |
4.25 |
36:18 |
2:08 |
8:30 |
174 172-178 |
4.50 |
38:26 |
2:08 |
8:30 |
172 164-176 |
4.75 |
40:57 |
2:31 |
10:05 |
173 166-176 |
5.00 |
44:04 |
3:07 |
12:29 |
171 120-178 |
5.25 |
46:25 |
2:21 |
9:24 |
171 132-242 |
5.50 |
48:17 |
1:52 |
7:29 |
178 174-180 |
5.75 |
50:04 |
1:46 |
7:06 |
178 174-186 |
6.00 |
51:54 |
1:50 |
7:20 |
179 174-188 |
6.25 |
53:52 |
1:58 |
7:52 |
175 170-178 |
6.50 |
57:20 |
3:29 |
13:54 |
172 120-178 |
6.75 |
59:35 |
2:15 |
9:00 |
174 170-178 |
6.85 |
1:00:27 |
52 |
8:39 |
176 174-178 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
63.74 |
5km |
23:23 |
7:32 |
59.63 |
5M |
40:11 |
8:02 |
56.40 |
10km |
51:28 |
8:17 |
54.94 |
10M |
1:28:27 |
8:51 |
52.79 |
Half |
2:00:16 |
9:11 |
50.95 |
20M |
3:14:39 |
9:44 |
49.88 |
Mara |
4:24:40 |
10:06 |
48.92 |
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