Sat 10th Oct 2015 at 9:00am by becca7

Run > General

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Time
21:34
Miles
2.08
Min/mi
10:22
Pacing
86%
WAVA
46.69
BPM
128
%MHR
74
B/mi
1328
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 124/133bpm
2) 1m - 10:08(10:08/m) 131/141bpm
3) 0.08m - 51(10:41/m) 141/144bpm

10:35 10:08 51

Pin Map

0mi in 0

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	10:39	123 119-129	1311	0/0
0.13	1:22	42	11:11	127 126-129	1420	0/1
0.19	1:59	37	9:57	123 115-126	1224	0/4
0.25	2:35	35	9:26	113 110-115	1065	0/3
0.31	3:13	39	10:18	115 113-118	1185	0/2
0.38	3:49	36	9:40	120 116-123	1159	0/3
0.44	4:26	36	9:39	121 120-123	1168	0/2
0.50	5:03	37	9:54	124 123-125	1227	0/2
0.56	5:39	37	9:46	126 124-127	1231	0/2
0.63	6:17	38	10:05	125 124-127	1260	0/0
0.69	6:56	38	10:14	127 125-128	1300	0/1
0.75	7:33	37	10:00	127 126-130	1270	0/1
0.81	8:13	40	10:45	125 123-127	1343	1/0
0.88	8:53	39	10:28	128 127-130	1340	1/0
0.94	9:31	38	10:09	130 127-133	1320	0/1
1.00	10:35	1:04	17:03	127 113-133	2165	1/0
1.06	11:10	36	9:32	120 113-125	1144	0/1
1.13	11:47	37	9:52	129 125-132	1273	1/0
1.19	12:24	37	9:44	131 130-132	1276	0/1
1.25	13:01	37	9:49	131 130-133	1286	0/1
1.31	13:38	37	9:50	132 129-134	1297	0/1
1.38	14:30	52	13:56	126 123-130	1756	0/0
1.44	15:07	37	9:55	130 127-133	1289	0/1
1.50	15:45	38	10:01	131 130-133	1312	0/0
1.56	16:24	40	10:37	132 128-137	1402	0/2
1.63	17:03	38	10:14	136 133-138	1392	0/1
1.69	17:38	36	9:29	133 132-134	1262	0/0
1.75	18:15	37	9:45	133 132-136	1297	1/0
1.81	18:53	38	10:09	133 132-134	1351	0/0
1.88	19:28	35	9:16	136 134-140	1261	0/0
1.94	20:04	36	9:32	136 132-141	1297	1/0
2.00	20:42	39	10:16	133 132-134	1366	1/0
2.06	21:23	41	10:51	141 133-144	1530	2/0
2.08	21:34	11	10:59	140 139-140	1538	1/0

Heart

128/144max

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BPM
WHR
MHR
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Elevation

Asc 42m, Range 30m, Flat prediction 21:34

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	37.66%	More
800m	4:53	9:49	40.86%	More
1km	6:09	9:53	42.26%	More
Mile	10:07	10:07	43.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	44.75
5km	33:06	10:39	46.61
5M	55:01	11:00	45.76
10km	1:09:23	11:10	45.42
10M	1:55:20	11:32	44.91
Half	2:33:53	11:45	43.90
20M	4:01:46	12:05	43.84
Mara	5:22:33	12:19	43.44

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