Wed 7th Oct 2015 at 5:00am by Stuart Clark

Swim > General

  • Time
    47:05
  • Miles
    1.41
  • per 100m
    2:04
  • Cals
    587
  • Cadence
    52
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 2:56(23:40/m) 48cal 26/rpm 2.53/2.83mph
2) 0.09m - 3:12(34:21/m) 39cal 24/rpm 1.96/2.7mph
3) 0m - 2(/m)
4) 0.03m - 49(26:26/m) 12cal 28/rpm 2.27/2.32mph
5) 0.03m - 48(25:44/m) 12cal 29/rpm 2.33/2.34mph
6) 0.12m - 2:45(22:06/m) 48cal 28/rpm 2.72/3.25mph
7) 0.05m - 1:31(32:24/m) 18cal 26/rpm 1.85/3.03mph
8) 0.03m - 1:27(46:38/m) 12cal 26/rpm 1.29/1.29mph
9) 0.03m - 48(25:55/m) 12cal 27/rpm 2.32/2.35mph
10) 0.03m - 46(24:32/m) 12cal 28/rpm 2.44/2.52mph
11) 0.26m - 8:45(33:07/m) 115cal 27/rpm 1.99/2.48mph
12) 0.11m - 8:38(1:19:24/m) 62cal 19/rpm 2.03/2.59mph
13) 0.12m - 3:38(29:17/m) 50cal 23/rpm 2.05/3.12mph
14) 0.12m - 3:12(25:47/m) 48cal 27/rpm 2.33/2.51mph
15) 0.09m - 3:38(38:56/m) 36cal 26/rpm 1.8/3.11mph
16) 0.12m - 2:57(23:47/m) 48cal 28/rpm 2.52/2.64mph
17) 0.03m - 1:12(38:38/m) 15cal 25/rpm 1.55/1.88mph
2:56 3:12 2 49 48 2:45 1:31 1:27 48 46 8:45 8:38 3:38 3:12 3:38 2:57 1:12

Pace

29% 9% 4% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:58 1:58 31:39 54 44-58
0.12 4:23 2:25 38:54 49 42-54
0.19 6:43 2:20 37:33 51 48-52
0.25 8:51 2:08 34:20 54 48-60
0.31 11:00 2:09 34:36 56 56-56
0.37 12:30 1:30 24:08 57 54-58
0.43 14:27 1:57 31:23 54 52-58
0.50 17:27 3:00 48:17 54 50-56
0.56 20:27 3:00 48:17 51 44-56
0.62 22:17 1:50 29:30 60 48-66
0.68 24:16 1:59 31:55 53 48-62
0.75 26:10 1:54 30:35 58 48-64
0.81 30:07 3:57 1:03:34 42 24-64
0.87 33:49 3:42 59:33 39 24-44
0.93 39:36 5:47 1:33:04 48 38-54
0.99 41:03 1:27 23:20 54 52-54
1.06 43:21 2:18 37:01 44 18-56
1.12 44:54 1:33 24:57 56 54-58
1.18 48:23 3:29 56:04 52 46-56
1.24 50:21 1:58 31:39 53 52-54
1.30 52:27 2:06 33:48 54 52-56
1.37 53:48 1:21 21:44 59 56-62
1.40 55:27 1:39 53:07 50 48-52

Cadence

52 (66 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
400m 6:32 26:17
750m 13:21 28:39
1km 18:32 29:50
1500m 29:24 31:33
1 mile 31:51 31:51
1.9km 38:28 32:35
3km 1:04:42 34:42
3.8km 1:24:40 35:51
5km 1:55:42 37:14
10km 4:14:38 40:59

Bespoke Fields

Notes
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