-
Time
47:05
-
Miles
1.41
-
per 100m
2:04
-
Cals
587
-
Cadence
52
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 2:56(23:40/m) 48cal 26/rpm 2.53/2.83mph
2) 0.09m - 3:12(34:21/m) 39cal 24/rpm 1.96/2.7mph
3) 0m - 2(/m)
4) 0.03m - 49(26:26/m) 12cal 28/rpm 2.27/2.32mph
5) 0.03m - 48(25:44/m) 12cal 29/rpm 2.33/2.34mph
6) 0.12m - 2:45(22:06/m) 48cal 28/rpm 2.72/3.25mph
7) 0.05m - 1:31(32:24/m) 18cal 26/rpm 1.85/3.03mph
8) 0.03m - 1:27(46:38/m) 12cal 26/rpm 1.29/1.29mph
9) 0.03m - 48(25:55/m) 12cal 27/rpm 2.32/2.35mph
10) 0.03m - 46(24:32/m) 12cal 28/rpm 2.44/2.52mph
11) 0.26m - 8:45(33:07/m) 115cal 27/rpm 1.99/2.48mph
12) 0.11m - 8:38(1:19:24/m) 62cal 19/rpm 2.03/2.59mph
13) 0.12m - 3:38(29:17/m) 50cal 23/rpm 2.05/3.12mph
14) 0.12m - 3:12(25:47/m) 48cal 27/rpm 2.33/2.51mph
15) 0.09m - 3:38(38:56/m) 36cal 26/rpm 1.8/3.11mph
16) 0.12m - 2:57(23:47/m) 48cal 28/rpm 2.52/2.64mph
17) 0.03m - 1:12(38:38/m) 15cal 25/rpm 1.55/1.88mph
2:56 3:12 2 49 48 2:45 1:31 1:27 48 46 8:45 8:38 3:38 3:12 3:38 2:57 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:58 |
1:58 |
31:39 |
54 44-58 |
0.12 |
4:23 |
2:25 |
38:54 |
49 42-54 |
0.19 |
6:43 |
2:20 |
37:33 |
51 48-52 |
0.25 |
8:51 |
2:08 |
34:20 |
54 48-60 |
0.31 |
11:00 |
2:09 |
34:36 |
56 56-56 |
0.37 |
12:30 |
1:30 |
24:08 |
57 54-58 |
0.43 |
14:27 |
1:57 |
31:23 |
54 52-58 |
0.50 |
17:27 |
3:00 |
48:17 |
54 50-56 |
0.56 |
20:27 |
3:00 |
48:17 |
51 44-56 |
0.62 |
22:17 |
1:50 |
29:30 |
60 48-66 |
0.68 |
24:16 |
1:59 |
31:55 |
53 48-62 |
0.75 |
26:10 |
1:54 |
30:35 |
58 48-64 |
0.81 |
30:07 |
3:57 |
1:03:34 |
42 24-64 |
0.87 |
33:49 |
3:42 |
59:33 |
39 24-44 |
0.93 |
39:36 |
5:47 |
1:33:04 |
48 38-54 |
0.99 |
41:03 |
1:27 |
23:20 |
54 52-54 |
1.06 |
43:21 |
2:18 |
37:01 |
44 18-56 |
1.12 |
44:54 |
1:33 |
24:57 |
56 54-58 |
1.18 |
48:23 |
3:29 |
56:04 |
52 46-56 |
1.24 |
50:21 |
1:58 |
31:39 |
53 52-54 |
1.30 |
52:27 |
2:06 |
33:48 |
54 52-56 |
1.37 |
53:48 |
1:21 |
21:44 |
59 56-62 |
1.40 |
55:27 |
1:39 |
53:07 |
50 48-52 |
Predictions
Dist |
Time |
Per Mile |
400m |
6:32 |
26:17 |
750m |
13:21 |
28:39 |
1km |
18:32 |
29:50 |
1500m |
29:24 |
31:33 |
1 mile |
31:51 |
31:51 |
1.9km |
38:28 |
32:35 |
3km |
1:04:42 |
34:42 |
3.8km |
1:24:40 |
35:51 |
5km |
1:55:42 |
37:14 |
10km |
4:14:38 |
40:59 |
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