Sat 10th Oct 2015 at 9:00am by bigfatjoe

Bike > Road Biking

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Time
20:48
Miles
4.60
Mph
13.3
Cals
411
Asc(m)
42
Hillscore
12
Surface
Road

uphill

Notes & Comments

Cycle home from the NRG handicap run… so much uphill!

Split Summary
===
1) 5km - 14:43(2:57/km) 299cal 20.39/49.86kmph
2) 2.4km - 7:13(3:00/km) 112cal 19.95/44.68kmph

14:43 7:13

Pace

26%

12%

11%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.13	1:09	1:09	6.54	14/0
0.25	2:13	1:04	7.03	11/1
0.38	3:47	1:34	4.77	28/0
0.50	4:41	54	8.31	9/0
0.63	5:27	46	9.81	7/0
0.75	6:09	42	10.76	7/0
0.88	6:45	36	12.53	4/0
1.00	7:03	19	24.31	0/10
1.13	7:19	15	29.52	0/4
1.25	7:40	21	21.27	0/2
1.38	8:05	25	17.71	0/1
1.50	8:25	20	22.84	0/6
1.63	8:48	23	19.53	4/1
1.75	9:18	30	14.97	4/2
1.88	9:40	22	20.27	1/4
2.00	10:16	35	12.71	9/0
2.13	11:22	1:06	6.78	1/0
2.25	12:09	47	9.62	1/0
2.38	12:31	22	20.04	1/0
2.50	12:52	21	21.88	0/2
2.63	13:15	24	19.00	0/0
2.75	13:40	24	18.51	0/1
2.88	14:03	23	19.65	4/0
3.00	14:25	22	20.47	3/1
3.13	14:47	22	20.43	2/1
3.25	15:48	1:02	7.30	0/9
3.38	16:10	22	20.61	5/5
3.50	16:30	20	22.59	0/4
3.63	17:14	44	10.26	4/0
3.75	18:10	56	7.97	2/1
3.88	18:47	37	12.26	6/0
4.00	19:16	28	15.80	2/0
4.13	19:53	37	12.11	0/2
4.25	20:12	19	23.50	0/10
4.38	21:48	1:36	4.67	0/4
4.50	22:25	37	12.17	6/1
4.60	22:57	32	11.01	0/5

Elevation

Asc 42m, Range 91m

Elevation Graph

Biggest Climbs (m)	Mph
91 16.3%	5.9
18 2.4%	11.3
15 1.5%	16.5
See your biggest climbs

Predictions

Dist	Time	Per Mile
10 miles	47:22	4:44
20km	59:39	4:48
15 miles	1:12:49	4:51
20 miles	1:38:46	4:56
40km	2:04:22	5:00
25 miles	2:05:08	5:00
42km	2:10:58	5:01
50 miles	4:20:53	5:13
56 miles	4:54:11	5:15
100 miles	9:03:56	5:26
112 miles	10:13:21	5:29

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