Sat 10th Oct 2015 at 7:00am by bigfatjoe

Run > Race

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Time
44:12
Miles
5.91
Min/mi
7:29
Pacing
86%
WAVA
56.70
Cals
945
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

3 comments

NRG Handicap Run - this is a great idea… but doesn't work as well as you would hope. The aim is for everyone to start at different times and then finish at roughly the same time. However, whoever does the spreadsheet doesn't do it right! I might do it next year…

The run was awesome. There is a lot of hills and elevation was over 200m - decent for a 10k.

Me and Adam were given the same handicap, but unfortunately he beat me by about 30 seconds. I just couldn't push it at the end.

Split Summary
===
1) 1km - 4:54
2) 1km - 4:54
3) 1km - 4:53
4) 1km - 5:12
5) 1km - 4:28
6) 1km - 4:28
7) 1km - 4:03
8) 1km - 4:31
9) 1km - 4:38
10) 0.51km - 2:11(4:14/km)

4:54 4:54 4:53 5:12 4:28 4:28 4:03 4:31 4:38 2:11

	Cheg Nice. Good to see you out racing again. Always fancied a handicap race.
	bigfatjoe Yeah it is a great concept, but having a look at finish times there were about 15 mins between first and last... clearly my spreadsheet skills should be utilised next year!
	Cheg Poor show, people over/ under estimating times? I guess the hard terrain makes it harder but 15 minutes is way too big a spread. Show them how it's done and make it tight for everyone, except you. I think a 60 second victory shouldn't arouse too much suspicion.

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	29/0
0.50	4:00	1:43	6:52	2/16
0.75	6:00	2:01	8:03	16/12
1.00	7:59	1:59	7:55	11/6
1.25	9:50	1:51	7:24	5/13
1.50	11:37	1:46	7:06	18/15
1.75	13:49	2:13	8:51	17/1
2.00	15:41	1:51	7:26	7/3
2.25	17:46	2:05	8:22	24/0
2.50	19:59	2:13	8:51	18/0
2.75	22:02	2:02	8:09	14/0
3.00	23:39	1:38	6:31	1/15
3.25	25:18	1:39	6:34	1/7
3.50	27:10	1:52	7:29	3/2
3.75	28:57	1:47	7:08	1/5
4.00	30:31	1:34	6:16	0/21
4.25	32:08	1:37	6:29	1/15
4.50	33:57	1:49	7:16	5/4
4.75	35:53	1:55	7:41	8/3
5.00	37:35	1:42	6:50	0/6
5.25	39:21	1:47	7:06	2/11
5.50	41:09	1:48	7:10	1/9
5.75	43:13	2:04	8:16	14/5
5.91	44:11	58	6:00	3/9

Elevation

Asc 42m, Range 97m, Flat prediction 42:03

Elevation Graph

Biggest Climbs (m)	Min/mi
62 4.8%	8:14
34 5.2%	7:59
32 18.8%	11:00
17 6.3%	8:40
12 4.8%	8:36
11 6.7%	7:10
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	56.37
5km	22:21	7:12	57.50
5M	37:01	7:24	56.91
10km	46:37	7:30	56.63
10M	1:17:11	7:43	56.68
Half	1:42:46	7:51	55.98
20M	2:40:56	8:03	56.65
Mara	3:34:16	8:11	56.73

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