Fri 9th Oct 2015 at 7:00pm by becca7

Run > General

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Time
1:06:50
Miles
6.68
Min/mi
10:00
Pacing
87%
WAVA
50.87
BPM
132
%MHR
76.6
B/mi
1325
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 136/145bpm
2) 1m - 9:40(9:40/m) 134/151bpm
3) 1m - 10:13(10:13/m) 130/143bpm
4) 1m - 10:23(10:23/m) 130/140bpm
5) 1m - 9:51(9:51/m) 137/156bpm
6) 1m - 9:58(9:58/m) 132/151bpm
7) 0.68m - 6:44(9:55/m) 129/142bpm

10:01 9:40 10:13 10:23 9:51 9:58 6:44

Pin Map

0mi in 0

Pace

13%

72%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:28	2:28	9:50	137 137-137	1347	0/9
0.50	5:01	2:33	10:13	137 137-137	1400	0/7
0.75	7:28	2:28	9:50	139 136-145	1367	7/1
1.00	9:55	2:26	9:45	130 110-145	1268	0/9
1.25	12:17	2:22	9:28	126 111-133	1192	2/2
1.50	14:47	2:30	10:00	142 127-148	1420	16/0
1.75	17:14	2:27	9:48	134 115-151	1314	3/4
2.00	19:40	2:27	9:46	132 115-146	1290	6/1
2.25	22:15	2:35	10:19	131 121-143	1353	3/5
2.50	24:48	2:32	10:10	133 128-137	1351	5/1
2.75	27:28	2:41	10:43	129 120-133	1383	1/3
3.00	29:53	2:25	9:40	125 120-130	1209	1/4
3.25	33:08	3:15	12:59	118 102-126	1533	0/10
3.50	35:32	2:23	9:33	129 124-136	1232	1/4
3.75	37:52	2:21	9:24	137 134-140	1287	2/0
4.00	40:16	2:23	9:34	134 128-138	1282	2/3
4.25	42:46	2:30	9:59	146 133-156	1459	15/0
4.50	45:08	2:22	9:28	141 126-154	1334	6/2
4.75	47:41	2:33	10:14	119 113-126	1217	0/15
5.00	50:08	2:27	9:47	141 126-151	1380	10/1
5.25	52:32	2:24	9:36	120 114-129	1153	2/11
5.50	55:02	2:30	9:59	141 129-151	1407	11/0
5.75	57:39	2:38	10:31	135 121-149	1419	3/2
6.00	1:00:05	2:26	9:43	129 126-133	1254	0/1
6.25	1:02:34	2:28	9:54	129 126-131	1277	0/5
6.50	1:05:01	2:27	9:49	124 118-136	1216	1/6
6.68	1:06:50	1:49	10:09	137 132-142	1390	7/0

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 1:07:14

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.2%	9:45
21 2.3%	9:55
19 3.0%	9:48
12 3.6%	9:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	39.34%	More
800m	4:37	9:17	43.22%	More
1km	5:49	9:22	44.61%	More
Mile	9:35	9:35	46.11%	More
5k	30:27	9:48	50.68%	More
5 miles	49:55	9:59	50.43%	More
10k	1:02:10	10:00	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	50.18
5km	29:31	9:30	52.27
5M	49:03	9:49	51.33
10km	1:01:52	9:57	50.94
10M	1:42:49	10:17	50.37
Half	2:17:11	10:28	49.24
20M	3:35:33	10:47	49.17
Mara	4:47:35	10:59	48.72

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