Thu 8th Oct 2015 at 6:00pm by becca7
Run > General
-
Time
1:04:27
-
Miles
6.84
-
Min/mi
9:25
-
Pacing
87%
-
WAVA
54.09
-
BPM
140
-
%MHR
81
-
B/mi
1320
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 143/146bpm
2) 1m - 9:00(9:00/m) 141/164bpm
3) 1m - 9:14(9:14/m) 139/152bpm
4) 1m - 9:58(9:58/m) 136/148bpm
5) 1m - 9:40(9:40/m) 141/163bpm
6) 1m - 9:29(9:29/m) 137/164bpm
7) 0.84m - 7:40(9:04/m) 146/157bpm
9:26 9:00 9:14 9:58 9:40 9:29 7:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
10:01 |
146 146-146 |
1463 |
0/6 |
0.50 |
4:48 |
2:18 |
9:11 |
146 146-146 |
1342 |
10/1 |
0.75 |
7:04 |
2:16 |
9:02 |
143 138-146 |
1292 |
2/4 |
1.00 |
9:25 |
2:21 |
9:26 |
133 122-141 |
1254 |
1/7 |
1.25 |
11:45 |
2:20 |
9:20 |
142 124-158 |
1324 |
6/6 |
1.50 |
13:56 |
2:11 |
8:46 |
137 127-152 |
1200 |
5/0 |
1.75 |
16:09 |
2:13 |
8:51 |
155 135-164 |
1373 |
0/8 |
2.00 |
18:21 |
2:12 |
8:49 |
129 123-139 |
1137 |
1/5 |
2.25 |
20:42 |
2:20 |
9:21 |
140 129-147 |
1309 |
3/4 |
2.50 |
22:56 |
2:14 |
8:57 |
141 130-147 |
1261 |
0/6 |
2.75 |
25:20 |
2:24 |
9:37 |
131 117-139 |
1259 |
0/7 |
3.00 |
27:35 |
2:15 |
9:00 |
144 138-152 |
1296 |
2/0 |
3.25 |
29:53 |
2:18 |
9:12 |
140 135-145 |
1288 |
0/3 |
3.50 |
32:07 |
2:14 |
8:55 |
140 135-148 |
1248 |
2/1 |
3.75 |
34:51 |
2:44 |
10:56 |
134 116-148 |
1465 |
1/2 |
4.00 |
37:28 |
2:37 |
10:29 |
132 123-138 |
1383 |
1/1 |
4.25 |
39:45 |
2:17 |
9:10 |
137 134-142 |
1255 |
2/0 |
4.50 |
42:38 |
2:53 |
11:31 |
132 123-139 |
1520 |
5/0 |
4.75 |
45:10 |
2:32 |
10:09 |
146 132-156 |
1482 |
9/0 |
5.00 |
47:17 |
2:07 |
8:27 |
151 134-163 |
1275 |
7/1 |
5.25 |
49:44 |
2:27 |
9:48 |
145 135-164 |
1420 |
4/1 |
5.50 |
52:04 |
2:20 |
9:22 |
142 133-148 |
1329 |
1/3 |
5.75 |
54:23 |
2:19 |
9:17 |
134 125-144 |
1244 |
2/8 |
6.00 |
56:41 |
2:18 |
9:12 |
127 123-137 |
1168 |
1/9 |
6.25 |
59:00 |
2:19 |
9:15 |
142 137-154 |
1313 |
7/0 |
6.50 |
1:01:25 |
2:25 |
9:39 |
150 140-157 |
1447 |
9/1 |
6.75 |
1:03:35 |
2:10 |
8:40 |
146 142-149 |
1265 |
2/2 |
6.84 |
1:04:27 |
52 |
9:09 |
143 137-146 |
1308 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
45.57% |
More |
800m |
4:18 |
8:40 |
46.27% |
More |
1km |
5:26 |
8:44 |
47.85% |
More |
Mile |
8:51 |
8:51 |
49.94% |
More |
5k |
28:14 |
9:05 |
54.66% |
More |
5 miles |
46:59 |
9:24 |
53.59% |
More |
10k |
58:24 |
9:24 |
53.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
53.42 |
5km |
27:45 |
8:56 |
55.60 |
5M |
46:07 |
9:13 |
54.59 |
10km |
58:10 |
9:22 |
54.18 |
10M |
1:36:41 |
9:40 |
53.57 |
Half |
2:09:00 |
9:51 |
52.36 |
20M |
3:22:40 |
10:08 |
52.30 |
Mara |
4:30:24 |
10:19 |
51.81 |
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