Thu 8th Oct 2015 at 6:00pm by becca7

Run > General

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Time
1:04:27
Miles
6.84
Min/mi
9:25
Pacing
87%
WAVA
54.09
BPM
140
%MHR
81
B/mi
1320
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 143/146bpm
2) 1m - 9:00(9:00/m) 141/164bpm
3) 1m - 9:14(9:14/m) 139/152bpm
4) 1m - 9:58(9:58/m) 136/148bpm
5) 1m - 9:40(9:40/m) 141/163bpm
6) 1m - 9:29(9:29/m) 137/164bpm
7) 0.84m - 7:40(9:04/m) 146/157bpm

9:26 9:00 9:14 9:58 9:40 9:29 7:40

Pin Map

0mi in 0

Pace

28%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	146 146-146	1463	0/6
0.50	4:48	2:18	9:11	146 146-146	1342	10/1
0.75	7:04	2:16	9:02	143 138-146	1292	2/4
1.00	9:25	2:21	9:26	133 122-141	1254	1/7
1.25	11:45	2:20	9:20	142 124-158	1324	6/6
1.50	13:56	2:11	8:46	137 127-152	1200	5/0
1.75	16:09	2:13	8:51	155 135-164	1373	0/8
2.00	18:21	2:12	8:49	129 123-139	1137	1/5
2.25	20:42	2:20	9:21	140 129-147	1309	3/4
2.50	22:56	2:14	8:57	141 130-147	1261	0/6
2.75	25:20	2:24	9:37	131 117-139	1259	0/7
3.00	27:35	2:15	9:00	144 138-152	1296	2/0
3.25	29:53	2:18	9:12	140 135-145	1288	0/3
3.50	32:07	2:14	8:55	140 135-148	1248	2/1
3.75	34:51	2:44	10:56	134 116-148	1465	1/2
4.00	37:28	2:37	10:29	132 123-138	1383	1/1
4.25	39:45	2:17	9:10	137 134-142	1255	2/0
4.50	42:38	2:53	11:31	132 123-139	1520	5/0
4.75	45:10	2:32	10:09	146 132-156	1482	9/0
5.00	47:17	2:07	8:27	151 134-163	1275	7/1
5.25	49:44	2:27	9:48	145 135-164	1420	4/1
5.50	52:04	2:20	9:22	142 133-148	1329	1/3
5.75	54:23	2:19	9:17	134 125-144	1244	2/8
6.00	56:41	2:18	9:12	127 123-137	1168	1/9
6.25	59:00	2:19	9:15	142 137-154	1313	7/0
6.50	1:01:25	2:25	9:39	150 140-157	1447	9/1
6.75	1:03:35	2:10	8:40	146 142-149	1265	2/2
6.84	1:04:27	52	9:09	143 137-146	1308	0/1

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 1:04:09

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.3%	9:43
22 2.3%	9:17
11 1.1%	9:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	45.57%	More
800m	4:18	8:40	46.27%	More
1km	5:26	8:44	47.85%	More
Mile	8:51	8:51	49.94%	More
5k	28:14	9:05	54.66%	More
5 miles	46:59	9:24	53.59%	More
10k	58:24	9:24	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	53.42
5km	27:45	8:56	55.60
5M	46:07	9:13	54.59
10km	58:10	9:22	54.18
10M	1:36:41	9:40	53.57
Half	2:09:00	9:51	52.36
20M	3:22:40	10:08	52.30
Mara	4:30:24	10:19	51.81

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