Wed 30th Sep 2015 at 7:00am by Mozi

Bike > General

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Time
2:17:29
Miles
33.87
Mph
14.8
FBI
76.97
Cals
1168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:11(4:26/m) 156cal 13.52/17.24mph
2) 5m - 21:40(4:20/m) 178cal 13.84/18.57mph
3) 5m - 20:23(4:05/m) 194cal 14.71/28.2mph
4) 5m - 18:35(3:43/m) 165cal 16.15/27.33mph
5) 5m - 19:21(3:52/m) 157cal 15.5/26.63mph
6) 5m - 21:55(4:23/m) 191cal 13.68/26.29mph
7) 3.87m - 13:22(3:27/m) 127cal 17.38/20.8mph

22:11 21:40 20:23 18:35 19:21 21:55 13:22

Pace

41%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	18:11	18:11	3.30
2.00	22:40	4:29	13.38
3.00	26:33	3:53	15.46
4.00	30:25	3:52	15.51
5.00	35:22	4:58	12.09
6.00	39:21	3:58	15.12
7.00	43:42	4:21	13.78
8.00	49:06	5:24	11.11
9.00	53:05	3:59	15.04
10.00	57:03	3:58	15.13
11.00	1:01:51	4:48	12.49
12.00	1:06:47	4:56	12.17
13.00	1:10:22	3:35	16.74
14.00	1:13:46	3:24	17.67
15.00	1:17:26	3:40	16.34
16.00	1:21:09	3:43	16.14
17.00	1:24:57	3:48	15.80
18.00	1:28:42	3:45	16.03
19.00	1:32:10	3:29	17.25
20.00	1:36:01	3:51	15.61
21.00	1:39:47	3:46	15.90
22.00	1:43:38	3:51	15.61
23.00	1:46:35	2:57	20.33
24.00	1:50:39	4:04	14.76
25.00	2:25:02	34:23	1.75
26.00	2:28:50	3:48	15.78
27.00	2:32:44	3:54	15.40
28.00	2:37:08	4:24	13.65
29.00	2:41:59	4:52	12.34
30.00	2:46:59	4:59	12.03
31.00	2:50:22	3:23	17.70
32.00	2:53:36	3:15	18.51
33.00	2:56:52	3:16	18.38
33.87	3:00:49	3:57	13.28

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:10	2:20	More
1km	1:35	2:33	More
Mile	2:50	2:50	More
5k	10:04	3:15	More
5 miles	17:34	3:31	More
10k	22:15	3:35	More
10 miles	36:01	3:36	More
Half	48:57	3:44	More
20 miles	1:19:56	4:00	More
Mara	2:12:28	5:03	More
50k	2:34:07	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	37:44	3:46
20km	47:30	3:49
15 miles	57:59	3:52
20 miles	1:18:39	3:56
40km	1:39:02	3:59
25 miles	1:39:39	3:59
42km	1:44:17	4:00
50 miles	3:27:45	4:09
56 miles	3:54:16	4:11
100 miles	7:13:09	4:20
112 miles	8:08:27	4:22

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