Tue 29th Sep 2015 at 9:00am by Mozi
Bike > General
-
Time
2:18:18
-
Miles
33.43
-
Mph
14.5
-
FBI
75.53
-
Cals
1219
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:43(4:33/m) 158cal 13.21/16.34mph
2) 5m - 21:21(4:16/m) 175cal 14.05/19.91mph
3) 5m - 20:11(4:02/m) 196cal 14.86/24.42mph
4) 5m - 22:04(4:25/m) 221cal 13.6/25.49mph
5) 5m - 17:47(3:33/m) 194cal 16.88/26.1mph
6) 5m - 19:50(3:58/m) 163cal 15.12/22.36mph
7) 3.43m - 14:23(4:11/m) 112cal 14.33/16.89mph
22:43 21:21 20:11 22:04 17:47 19:50 14:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
5:12 |
5:12 |
11.54 |
2.00 |
9:29 |
4:17 |
13.99 |
3.00 |
13:23 |
3:53 |
15.44 |
4.00 |
17:45 |
4:22 |
13.74 |
5.00 |
36:04 |
18:19 |
3.28 |
6.00 |
40:05 |
4:01 |
14.93 |
7.00 |
44:23 |
4:18 |
13.97 |
8.00 |
48:32 |
4:09 |
14.44 |
9.00 |
55:25 |
6:53 |
8.72 |
10.00 |
59:01 |
3:36 |
16.63 |
11.00 |
1:03:00 |
3:59 |
15.06 |
12.00 |
1:06:34 |
3:33 |
16.86 |
13.00 |
1:17:56 |
11:22 |
5.28 |
14.00 |
1:22:01 |
4:05 |
14.68 |
15.00 |
1:26:39 |
4:38 |
12.95 |
16.00 |
1:31:30 |
4:51 |
12.35 |
17.00 |
1:35:33 |
4:03 |
14.84 |
18.00 |
1:41:06 |
5:33 |
10.81 |
19.00 |
1:46:57 |
5:51 |
10.25 |
20.00 |
1:49:55 |
2:58 |
20.20 |
21.00 |
1:54:29 |
4:34 |
13.16 |
22.00 |
1:58:13 |
3:44 |
16.09 |
23.00 |
2:05:19 |
7:06 |
8.44 |
24.00 |
2:08:16 |
2:57 |
20.30 |
25.00 |
2:11:02 |
2:46 |
21.73 |
26.00 |
2:14:23 |
3:21 |
17.92 |
27.00 |
2:18:30 |
4:07 |
14.57 |
28.00 |
2:22:12 |
3:42 |
16.20 |
29.00 |
2:26:27 |
4:15 |
14.13 |
30.00 |
2:33:38 |
7:11 |
8.36 |
31.00 |
2:37:40 |
4:02 |
14.88 |
32.00 |
2:41:41 |
4:01 |
14.93 |
33.00 |
2:51:29 |
9:48 |
6.12 |
33.43 |
2:53:22 |
1:53 |
13.86 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:23 |
More |
800m |
1:13 |
2:27 |
More |
1km |
1:36 |
2:35 |
More |
Mile |
2:41 |
2:41 |
More |
5k |
8:54 |
2:52 |
More |
5 miles |
16:20 |
3:16 |
More |
10k |
21:04 |
3:23 |
More |
10 miles |
39:27 |
3:57 |
More |
Half |
55:03 |
4:12 |
More |
20 miles |
1:31:01 |
4:33 |
More |
Mara |
2:02:22 |
4:40 |
More |
50k |
2:36:37 |
5:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:29 |
3:51 |
20km |
48:27 |
3:54 |
15 miles |
59:09 |
3:57 |
20 miles |
1:20:14 |
4:01 |
40km |
1:41:01 |
4:04 |
25 miles |
1:41:38 |
4:04 |
42km |
1:46:22 |
4:05 |
50 miles |
3:31:54 |
4:14 |
56 miles |
3:58:57 |
4:16 |
100 miles |
7:21:49 |
4:25 |
112 miles |
8:18:12 |
4:27 |
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