Sun 4th Oct 2015 at 9:00am by dan.

Run > Race

Congleton Half Marathon

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Time
1:27:05
Miles
13.19
Min/mi
6:36
Pacing
88%
WAVA
72.63
Stride(cm)
150
Cals
1588
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 13.19m - 1:27:05(6:36/m) 1588cal

1:27:05

Pin Map

0mi in 0

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:10	3:10	6:20	165 160-174
1.00	6:13	3:04	6:07	162 158-172
1.50	9:49	3:36	7:11	160 154-168
2.00	12:54	3:05	6:10	162 160-166
2.50	16:08	3:14	6:27	162 158-168
3.00	19:25	3:18	6:35	163 154-168
3.50	22:37	3:12	6:24	163 158-168
4.00	25:50	3:13	6:27	163 158-166
4.50	29:04	3:14	6:28	163 156-166
5.00	32:13	3:09	6:18	164 160-166
5.50	35:24	3:10	6:21	164 160-168
6.00	38:35	3:11	6:22	163 158-166
6.50	41:47	3:12	6:24	163 158-166
7.00	45:14	3:27	6:55	164 158-168
7.50	48:17	3:03	6:05	164 160-166
8.00	51:31	3:14	6:27	164 162-168
8.50	54:47	3:17	6:33	163 158-166
9.00	58:09	3:22	6:43	163 154-166
9.50	1:01:24	3:15	6:29	163 160-168
10.00	1:05:02	3:38	7:16	161 116-166
10.50	1:08:26	3:24	6:48	163 160-166
11.00	1:11:46	3:20	6:40	164 160-182
11.50	1:15:15	3:29	6:58	162 158-166
12.00	1:18:33	3:18	6:36	163 160-168
12.50	1:22:43	4:10	8:19	154 100-164
13.00	1:26:10	3:27	6:54	164 160-168
13.14	1:27:02	52	6:01	167 162-170

Cadence

163 (182 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	162	13.1	1:26:07	6:35
Walk	1.1	106	0.1	55	17:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	56.84%	More
800m	3:01	6:05	61.90%	More
1km	3:48	6:07	64.28%	More
Mile	6:07	6:07	68.03%	More
5k	19:47	6:22	71.58%	More
5 miles	31:55	6:23	72.13%	More
10k	39:49	6:25	72.17%	More
10 miles	1:04:57	6:30	73.10%	More
Half	1:26:39	6:37	72.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	73.67
5km	18:48	6:03	75.31
5M	31:09	6:14	73.92
10km	39:13	6:19	73.28
10M	1:04:56	6:30	73.11
Half	1:26:27	6:36	72.07
20M	2:15:23	6:46	72.92
Mara	3:00:15	6:53	73.03

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