Thu 8th Oct 2015 at 1:00pm by Jon M

Bike > Road Biking

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Time
2:29:43
Miles
38.08
Mph
15.3
FBI
71.74
Cals
3337
Asc(m)
42
Hillscore
29
Surface
Road

Notes & Comments

Farndon & Tattenall Max 30 mph
===
1) 1m - 5:32(5:32/m) 103cal 10.83/19.05mph
2) 1m - 3:47(3:47/m) 88cal 15.88/24.75mph
3) 1m - 3:32(3:32/m) 82cal 16.96/23.18mph
4) 1m - 3:35(3:35/m) 83cal 16.76/28.38mph
5) 1m - 2:59(2:59/m) 69cal 20.08/36.24mph
6) 1m - 4:30(4:30/m) 105cal 13.34/25.66mph
7) 1m - 3:34(3:34/m) 75cal 16.84/27.1mph
8) 1m - 3:25(3:25/m) 79cal 17.54/25.55mph
9) 1m - 3:06(3:06/m) 72cal 19.34/29.25mph
10) 1m - 3:37(3:37/m) 84cal 16.6/20.3mph
11) 1m - 3:29(3:29/m) 81cal 17.2/21.73mph
12) 1m - 3:31(3:31/m) 82cal 17.05/26.81mph
13) 1m - 3:16(3:16/m) 76cal 18.32/30.19mph
14) 1m - 3:26(3:26/m) 80cal 17.44/22.84mph
15) 1m - 3:46(3:46/m) 87cal 15.93/20.54mph
16) 1m - 3:43(3:43/m) 87cal 16.14/24.25mph
17) 1m - 3:45(3:45/m) 87cal 15.99/20.7mph
18) 1m - 3:37(3:37/m) 84cal 16.56/22.41mph
19) 1m - 3:53(3:53/m) 85cal 15.45/23.88mph
20) 1m - 3:33(3:33/m) 83cal 16.92/19.81mph
21) 1m - 3:55(3:55/m) 85cal 15.32/23.45mph
22) 1m - 3:41(3:41/m) 86cal 16.29/24.22mph
23) 1m - 4:01(4:01/m) 93cal 14.97/19.72mph
24) 1m - 4:16(4:16/m) 98cal 14.09/18.86mph
25) 1m - 3:59(3:59/m) 90cal 15.04/22.26mph
26) 1m - 5:58(5:58/m) 109cal 10.06/19.72mph
27) 1m - 3:47(3:47/m) 87cal 15.86/27.01mph
28) 1m - 3:32(3:32/m) 82cal 17/26.74mph
29) 1m - 4:16(4:16/m) 98cal 14.05/22.04mph
30) 1m - 5:49(5:49/m) 112cal 10.34/16.8mph
31) 1m - 4:51(4:51/m) 105cal 12.39/20.6mph
32) 1m - 4:06(4:06/m) 85cal 14.64/26.37mph
33) 1m - 3:27(3:27/m) 77cal 17.4/28.58mph
34) 1m - 4:35(4:35/m) 100cal 13.07/21.1mph
35) 1m - 3:30(3:30/m) 79cal 17.14/26.04mph
36) 1m - 5:17(5:17/m) 102cal 11.35/22.87mph
37) 1m - 3:38(3:38/m) 82cal 16.55/26.99mph
38) 1m - 3:38(3:38/m) 84cal 16.54/23.2mph
39) 0.08m - 41(8:18/m) 11cal 7.23/11.31mph

5:32 3:47 3:32 3:35 2:59 4:30 3:34 3:25 3:06 3:37 3:29 3:31 3:16 3:26 3:46 3:43 3:45 3:37 3:53 3:33 3:55 3:41 4:01 4:16 3:59 5:58 3:47 3:32 4:16 5:49 4:51 4:06 3:27 4:35 3:30 5:17 3:38 3:38 41

Pace

24%

49%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	9:19	9:19	12.88	21/34
4.00	16:24	7:05	16.93	20/18
6.00	23:56	7:32	15.94	43/16
8.00	30:53	6:57	17.27	3/55
10.00	37:37	6:44	17.81	3/29
12.00	44:38	7:01	17.11	3/9
14.00	51:17	6:39	18.03	4/11
16.00	58:48	7:31	15.96	14/21
18.00	1:06:11	7:23	16.26	11/7
20.00	1:15:22	9:11	13.07	5/6
22.00	1:24:47	9:25	12.75	11/6
24.00	1:33:04	8:17	14.48	25/10
26.00	1:43:00	9:56	12.07	34/12
28.00	1:50:19	7:19	16.39	14/52
30.00	2:02:03	11:44	10.23	42/1
32.00	2:10:58	8:55	13.46	49/36
34.00	2:19:00	8:03	14.91	32/27
36.00	3:59:45	1:40:45	1.19	24/20
38.00	4:07:12	7:27	16.11	7/21
38.08	4:07:46	34	8.17	0/0

Elevation

Asc 42m, Range 115m

Elevation Graph

Biggest Climbs (m)	Mph
85 2.1%	9.9
55 2.5%	12.7
40 2.8%	13.3
36 2.2%	13.6
25 1.3%	14.5
22 2.2%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:11	2:22	More
1km	1:34	2:32	More
Mile	2:50	2:50	More
5k	10:12	3:17	More
5 miles	17:19	3:28	More
10k	22:37	3:38	More
10 miles	45:07	4:31	More
Half	58:07	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	36:17	3:38
20km	45:41	3:41
15 miles	55:46	3:43
20 miles	1:15:39	3:47
40km	1:35:15	3:50
25 miles	1:35:50	3:50
42km	1:40:18	3:51
50 miles	3:19:49	4:00
56 miles	3:45:20	4:01
100 miles	6:56:37	4:10
112 miles	7:49:47	4:12

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