Sun 4th Oct 2015 at 8:00am by dan.

Run > Warm Up

  • Time
    10:49
  • Miles
    1.19
  • Min/mi
    9:05
  • Pacing
    88%
  • WAVA
    46.94
  • Stride(cm)
    117
  • Cals
    141
  • Cadence
    152
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.19m - 10:49(9:03/m) 141cal

You paused your watch for 149 seconds. This time will not display in your split graph.
10:49
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0mi in 0

Pace

26% 42% 27% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 38 38 10:08 159 156-162
0.13 1:17 39 10:22 155 150-156
0.19 2:01 44 11:44 142 112-154
0.25 2:34 33 8:42 151 150-152
0.31 3:10 36 9:44 151 148-154
0.38 3:44 34 9:04 152 150-154
0.44 4:20 36 9:33 151 148-154
0.50 4:54 34 9:06 152 150-154
0.56 5:28 34 9:12 152 150-154
0.63 6:02 33 8:56 153 150-156
0.69 6:35 33 8:41 152 150-154
0.75 7:08 33 8:48 154 152-156
0.81 7:41 34 9:02 155 152-158
0.88 8:14 32 8:34 152 150-154
0.94 8:45 31 8:19 152 150-156
1.00 9:14 29 7:46 152 150-156
1.06 9:38 24 6:21 161 158-162
1.13 10:18 41 10:50 149 136-164
1.17 10:47 29 10:13 151 148-154

Cadence

152 (164 max) Stride Length: 117cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 42.26% More
800m 4:06 8:14 45.69% More
1km 5:14 8:26 46.62% More
Mile 8:55 8:55 46.70% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 46.25
5km 29:55 9:38 47.33
5M 49:32 9:54 46.49
10km 1:02:22 10:02 46.08
10M 1:43:17 10:20 45.96
Half 2:17:30 10:30 45.31
20M 3:35:20 10:46 45.85
Mara 4:46:41 10:57 45.92
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