Sun 4th Oct 2015 at 8:00am by dan.
Run > Warm Up
-
Time
10:49
-
Miles
1.19
-
Min/mi
9:05
-
Pacing
88%
-
WAVA
46.94
-
Stride(cm)
117
-
Cals
141
-
Cadence
152
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.19m - 10:49(9:03/m) 141cal
You paused your watch for 149 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:08 |
159 156-162 |
0.13 |
1:17 |
39 |
10:22 |
155 150-156 |
0.19 |
2:01 |
44 |
11:44 |
142 112-154 |
0.25 |
2:34 |
33 |
8:42 |
151 150-152 |
0.31 |
3:10 |
36 |
9:44 |
151 148-154 |
0.38 |
3:44 |
34 |
9:04 |
152 150-154 |
0.44 |
4:20 |
36 |
9:33 |
151 148-154 |
0.50 |
4:54 |
34 |
9:06 |
152 150-154 |
0.56 |
5:28 |
34 |
9:12 |
152 150-154 |
0.63 |
6:02 |
33 |
8:56 |
153 150-156 |
0.69 |
6:35 |
33 |
8:41 |
152 150-154 |
0.75 |
7:08 |
33 |
8:48 |
154 152-156 |
0.81 |
7:41 |
34 |
9:02 |
155 152-158 |
0.88 |
8:14 |
32 |
8:34 |
152 150-154 |
0.94 |
8:45 |
31 |
8:19 |
152 150-156 |
1.00 |
9:14 |
29 |
7:46 |
152 150-156 |
1.06 |
9:38 |
24 |
6:21 |
161 158-162 |
1.13 |
10:18 |
41 |
10:50 |
149 136-164 |
1.17 |
10:47 |
29 |
10:13 |
151 148-154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
42.26% |
More |
800m |
4:06 |
8:14 |
45.69% |
More |
1km |
5:14 |
8:26 |
46.62% |
More |
Mile |
8:55 |
8:55 |
46.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
46.25 |
5km |
29:55 |
9:38 |
47.33 |
5M |
49:32 |
9:54 |
46.49 |
10km |
1:02:22 |
10:02 |
46.08 |
10M |
1:43:17 |
10:20 |
45.96 |
Half |
2:17:30 |
10:30 |
45.31 |
20M |
3:35:20 |
10:46 |
45.85 |
Mara |
4:46:41 |
10:57 |
45.92 |
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