Thu 8th Oct 2015 at 7:00am by dan.
Run > Marathon Pace
-
Time
39:29
-
Miles
6.00
-
Min/mi
6:35
-
Pacing
94%
-
WAVA
70.28
-
Stride(cm)
150
-
Cals
734
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6m - 39:29(6:35/m) 734cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:35 |
1:35 |
6:19 |
164 162-166 |
0.50 |
3:15 |
1:40 |
6:41 |
163 162-166 |
0.75 |
4:56 |
1:41 |
6:44 |
163 160-166 |
1.00 |
6:36 |
1:40 |
6:40 |
162 158-166 |
1.25 |
8:12 |
1:36 |
6:24 |
163 160-168 |
1.50 |
9:48 |
1:36 |
6:24 |
162 158-166 |
1.75 |
11:31 |
1:43 |
6:50 |
161 158-162 |
2.00 |
13:13 |
1:42 |
6:48 |
161 158-164 |
2.25 |
14:57 |
1:44 |
6:57 |
163 160-166 |
2.50 |
16:35 |
1:38 |
6:33 |
163 162-166 |
2.75 |
18:16 |
1:41 |
6:44 |
163 162-166 |
3.00 |
19:54 |
1:38 |
6:32 |
163 162-168 |
3.25 |
21:37 |
1:43 |
6:52 |
162 160-166 |
3.50 |
23:14 |
1:37 |
6:29 |
164 160-166 |
3.75 |
24:52 |
1:37 |
6:28 |
165 164-166 |
4.00 |
26:29 |
1:37 |
6:29 |
165 162-168 |
4.25 |
28:11 |
1:42 |
6:47 |
165 160-168 |
4.50 |
29:51 |
1:41 |
6:42 |
165 162-168 |
4.75 |
31:31 |
1:40 |
6:39 |
165 162-168 |
5.00 |
33:07 |
1:36 |
6:25 |
165 162-168 |
5.25 |
34:46 |
1:39 |
6:35 |
165 162-168 |
5.50 |
36:22 |
1:36 |
6:26 |
165 162-168 |
5.75 |
37:59 |
1:37 |
6:29 |
165 162-168 |
5.97 |
39:25 |
1:26 |
6:36 |
164 160-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
6 |
39:25 |
6:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:52 |
55.00% |
More |
800m |
3:08 |
6:19 |
59.58% |
More |
1km |
3:57 |
6:22 |
61.77% |
More |
Mile |
6:25 |
6:25 |
64.91% |
More |
5k |
20:25 |
6:34 |
69.36% |
More |
5 miles |
33:02 |
6:36 |
69.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
70.35 |
5km |
19:39 |
6:19 |
72.05 |
5M |
32:33 |
6:31 |
70.74 |
10km |
40:59 |
6:36 |
70.12 |
10M |
1:07:51 |
6:47 |
69.97 |
Half |
1:30:20 |
6:54 |
68.97 |
20M |
2:21:28 |
7:04 |
69.79 |
Mara |
3:08:21 |
7:11 |
69.89 |
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