Wed 7th Oct 2015 at 5:00pm by Little Nemo
Run > Run-Walk
-
Time
27:00
-
Miles
2.00
-
Min/mi
13:30
-
WAVA
37.37
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Tempting fate by adding this as a run but here goes! Did this on gym treadmill with walk sections at 5kph and run sections at 10kph (approx 10k PB pace) and 2.5 gradient.
5 mins walking warm up
1 min run/1 min walk approx X 8
5 mins walking cool down
Treadmill went into cool down mode towards end of 7th rep so a bit of faffing to get started again, also meant the time and distance are a bit vague. Knee was generally OK but a bit sore on the last rep.
Didn't do any physio exercises but did do proper stretching afterwards minus the rolling as I couldn't find the foam roller.
Fully expect knee to relapse in 2-3 days!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:32 |
12:32 |
36.85 |
| 5km |
43:58 |
14:09 |
36.70 |
| 5M |
1:14:26 |
14:53 |
35.37 |
| 10km |
1:34:41 |
15:14 |
34.81 |
| 10M |
2:40:19 |
16:02 |
33.84 |
| Half |
3:36:10 |
16:30 |
32.76 |
| 20M |
5:45:17 |
17:16 |
32.24 |
| Mara |
7:45:33 |
17:46 |
31.65 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
