Wed 7th Oct 2015 at 6:00pm by becca7
Run > General
-
Time
1:12:43
-
Miles
7.27
-
Min/mi
10:00
-
Pacing
89%
-
WAVA
51.08
-
BPM
132
-
%MHR
76.1
-
B/mi
1318
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:01(10:01/m) 130/202bpm
2) 1m - 9:38(9:38/m) 129/134bpm
3) 1m - 9:49(9:49/m) 131/139bpm
4) 1m - 10:39(10:39/m) 133/147bpm
5) 1m - 9:52(9:52/m) 134/148bpm
6) 1m - 10:19(10:19/m) 133/146bpm
7) 1m - 9:53(9:53/m) 130/152bpm
8) 0.27m - 2:32(9:31/m) 138/146bpm
10:01 9:38 9:49 10:39 9:52 10:19 9:53 2:32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 |
10:21 |
140 116-202 |
1448 |
0/3 |
0.50 |
5:06 |
2:30 |
10:02 |
118 112-124 |
1184 |
0/10 |
0.75 |
7:37 |
2:31 |
10:04 |
132 111-144 |
1329 |
8/1 |
1.00 |
10:00 |
2:24 |
9:34 |
132 113-147 |
1264 |
0/11 |
1.25 |
12:23 |
2:23 |
9:31 |
124 118-130 |
1180 |
1/3 |
1.50 |
14:47 |
2:24 |
9:35 |
130 125-134 |
1246 |
0/5 |
1.75 |
17:11 |
2:24 |
9:37 |
130 128-133 |
1251 |
1/1 |
2.00 |
19:38 |
2:27 |
9:49 |
130 127-133 |
1276 |
2/1 |
2.25 |
22:05 |
2:27 |
9:46 |
133 126-138 |
1299 |
2/2 |
2.50 |
24:33 |
2:28 |
9:50 |
134 127-139 |
1318 |
6/0 |
2.75 |
27:07 |
2:35 |
10:19 |
129 122-134 |
1330 |
1/5 |
3.00 |
29:28 |
2:20 |
9:22 |
129 121-135 |
1208 |
1/2 |
3.25 |
32:28 |
3:00 |
12:00 |
131 102-136 |
1572 |
3/0 |
3.50 |
34:55 |
2:28 |
9:50 |
131 118-144 |
1289 |
4/0 |
3.75 |
37:33 |
2:38 |
10:31 |
138 134-147 |
1452 |
9/0 |
4.00 |
40:06 |
2:33 |
10:12 |
133 122-143 |
1356 |
5/4 |
4.25 |
42:45 |
2:39 |
10:35 |
143 135-148 |
1513 |
9/0 |
4.50 |
45:06 |
2:21 |
9:24 |
133 129-136 |
1250 |
0/3 |
4.75 |
47:31 |
2:26 |
9:42 |
136 132-139 |
1319 |
4/2 |
5.00 |
49:59 |
2:27 |
9:50 |
123 115-136 |
1209 |
0/14 |
5.25 |
52:26 |
2:27 |
9:49 |
131 118-138 |
1286 |
3/1 |
5.50 |
55:06 |
2:40 |
10:40 |
138 130-145 |
1472 |
13/0 |
5.75 |
57:46 |
2:40 |
10:40 |
134 125-146 |
1430 |
3/1 |
6.00 |
1:00:17 |
2:31 |
10:05 |
129 124-136 |
1300 |
0/4 |
6.25 |
1:02:47 |
2:29 |
9:58 |
127 119-134 |
1265 |
2/5 |
6.50 |
1:05:17 |
2:31 |
10:02 |
118 115-123 |
1185 |
0/14 |
6.75 |
1:07:46 |
2:29 |
9:57 |
135 122-146 |
1343 |
10/0 |
7.00 |
1:10:11 |
2:25 |
9:38 |
141 125-152 |
1359 |
4/4 |
7.25 |
1:12:35 |
2:24 |
9:34 |
138 124-146 |
1321 |
7/1 |
7.27 |
1:12:43 |
8 |
8:40 |
142 142-143 |
1231 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
39.32% |
More |
800m |
4:43 |
9:29 |
42.26% |
More |
1km |
5:55 |
9:32 |
43.85% |
More |
Mile |
9:34 |
9:34 |
46.13% |
More |
5k |
30:24 |
9:47 |
50.75% |
More |
5 miles |
49:50 |
9:58 |
50.52% |
More |
10k |
1:02:12 |
10:01 |
50.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
50.47 |
5km |
29:20 |
9:26 |
52.60 |
5M |
48:46 |
9:45 |
51.62 |
10km |
1:01:30 |
9:54 |
51.25 |
10M |
1:42:12 |
10:13 |
50.68 |
Half |
2:16:22 |
10:25 |
49.54 |
20M |
3:34:15 |
10:43 |
49.47 |
Mara |
4:45:51 |
10:55 |
49.01 |
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