Wed 7th Oct 2015 at 6:00pm by becca7

Run > General

  • Time
    1:12:43
  • Miles
    7.27
  • Min/mi
    10:00
  • Pacing
    89%
  • WAVA
    51.08
  • BPM
    132
  • %MHR
    76.1
  • B/mi
    1318
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 130/202bpm
2) 1m - 9:38(9:38/m) 129/134bpm
3) 1m - 9:49(9:49/m) 131/139bpm
4) 1m - 10:39(10:39/m) 133/147bpm
5) 1m - 9:52(9:52/m) 134/148bpm
6) 1m - 10:19(10:19/m) 133/146bpm
7) 1m - 9:53(9:53/m) 130/152bpm
8) 0.27m - 2:32(9:31/m) 138/146bpm
10:01 9:38 9:49 10:39 9:52 10:19 9:53 2:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 14% 71% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:35 2:35 10:21 140 116-202 1448 0/3
0.50 5:06 2:30 10:02 118 112-124 1184 0/10
0.75 7:37 2:31 10:04 132 111-144 1329 8/1
1.00 10:00 2:24 9:34 132 113-147 1264 0/11
1.25 12:23 2:23 9:31 124 118-130 1180 1/3
1.50 14:47 2:24 9:35 130 125-134 1246 0/5
1.75 17:11 2:24 9:37 130 128-133 1251 1/1
2.00 19:38 2:27 9:49 130 127-133 1276 2/1
2.25 22:05 2:27 9:46 133 126-138 1299 2/2
2.50 24:33 2:28 9:50 134 127-139 1318 6/0
2.75 27:07 2:35 10:19 129 122-134 1330 1/5
3.00 29:28 2:20 9:22 129 121-135 1208 1/2
3.25 32:28 3:00 12:00 131 102-136 1572 3/0
3.50 34:55 2:28 9:50 131 118-144 1289 4/0
3.75 37:33 2:38 10:31 138 134-147 1452 9/0
4.00 40:06 2:33 10:12 133 122-143 1356 5/4
4.25 42:45 2:39 10:35 143 135-148 1513 9/0
4.50 45:06 2:21 9:24 133 129-136 1250 0/3
4.75 47:31 2:26 9:42 136 132-139 1319 4/2
5.00 49:59 2:27 9:50 123 115-136 1209 0/14
5.25 52:26 2:27 9:49 131 118-138 1286 3/1
5.50 55:06 2:40 10:40 138 130-145 1472 13/0
5.75 57:46 2:40 10:40 134 125-146 1430 3/1
6.00 1:00:17 2:31 10:05 129 124-136 1300 0/4
6.25 1:02:47 2:29 9:58 127 119-134 1265 2/5
6.50 1:05:17 2:31 10:02 118 115-123 1185 0/14
6.75 1:07:46 2:29 9:57 135 122-146 1343 10/0
7.00 1:10:11 2:25 9:38 141 125-152 1359 4/4
7.25 1:12:35 2:24 9:34 138 124-146 1321 7/1
7.27 1:12:43 8 8:40 142 142-143 1231 0/0

Heart

132/202max
  • Show Beats/Mile

Elevation

Asc 42m, Range 36m, Flat prediction 1:11:21
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.6% 10:43
17 1.1% 10:34
17 3.2% 9:49
16 2.4% 10:13
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 39.32% More
800m 4:43 9:29 42.26% More
1km 5:55 9:32 43.85% More
Mile 9:34 9:34 46.13% More
5k 30:24 9:47 50.75% More
5 miles 49:50 9:58 50.52% More
10k 1:02:12 10:01 50.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 50.47
5km 29:20 9:26 52.60
5M 48:46 9:45 51.62
10km 1:01:30 9:54 51.25
10M 1:42:12 10:13 50.68
Half 2:16:22 10:25 49.54
20M 3:34:15 10:43 49.47
Mara 4:45:51 10:55 49.01

Bespoke Fields

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