Wed 7th Oct 2015 at 5:00pm by Tattooedrunner43

Run > General

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Time
46:45
Miles
5.62
Min/mi
8:19
Pacing
76%
WAVA
54.17
Stride(cm)
128
Cadence
152
BPM
162
%MHR
95
B/mi
1351
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 71/80rpm
2) 1m - 7:39(7:39/m) 77/81rpm
3) 1m - 7:54(7:54/m) 78/80rpm
4) 1m - 8:21(8:21/m) 77/81rpm
5) 1m - 8:00(8:00/m) 77/83rpm
6) 0.62m - 5:17(8:32/m) 78/81rpm

9:32 7:39 7:54 8:21 8:00 5:17

Pin Map

0mi in 0

Pace

14%

36%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:55	2:55	11:39	119 81-142	1386	140 96-156
0.50	5:33	2:38	10:33	142 134-155	1497	145 122-156
0.75	8:13	2:40	10:41	151 143-158	1613	143 104-158
1.00	10:22	2:09	8:36	155 145-162	1332	156 150-160
1.25	12:21	1:59	7:55	160 155-165	1266	154 150-158
1.50	14:53	2:33	10:10	148 137-159	1505	149 120-158
1.75	16:50	1:56	7:45	156 147-161	1210	156 150-160
2.00	19:03	2:13	8:52	155 142-164	1375	151 120-158
2.25	20:59	1:57	7:47	152 141-166	1184	147 96-160
2.50	22:54	1:55	7:40	169 167-173	1295	158 156-160
2.75	24:53	1:58	7:53	188 168-203	1484	157 154-160
3.00	27:05	2:12	8:48	194 187-200	1707	154 150-158
3.25	29:17	2:12	8:48	188 184-194	1656	154 152-156
3.50	31:25	2:08	8:33	182 169-193	1557	154 150-158
3.75	33:34	2:08	8:34	169 168-171	1447	155 150-160
4.00	35:58	2:24	9:36	169 158-177	1624	148 92-162
4.25	38:03	2:05	8:20	168 160-174	1399	158 152-162
4.50	39:51	1:49	7:15	176 172-180	1275	160 158-162
4.75	42:23	2:32	10:07	173 166-180	1750	150 96-166
5.00	44:24	2:01	8:03	178 175-181	1432	158 154-160
5.25	46:34	2:10	8:41	180 177-182	1564	155 152-160
5.50	48:41	2:07	8:30	175 173-182	1486	156 152-160
5.62	49:41	1:00	8:25	184 183-185	1548	157 150-162

Heart

162/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (166 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	155	5.5	46:29	8:26
Walk	6.1	112	0.1	3:01	29:25
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.38%	More
800m	3:39	7:20	49.96%	More
1km	4:38	7:27	51.41%	More
Mile	7:53	7:53	51.62%	More
5k	25:47	8:18	53.65%	More
5 miles	43:02	8:36	52.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	54.26
5km	24:56	8:02	55.50
5M	41:18	8:16	54.44
10km	52:00	8:22	53.95
10M	1:26:07	8:37	53.78
Half	1:54:39	8:45	53.01
20M	2:59:32	8:59	53.64
Mara	3:59:02	9:07	53.72

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