Wed 7th Oct 2015 at 4:00pm by SooWoo

Run > General

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Time
1:09:01
Miles
8.02
Min/mi
8:36
Pacing
29%
WAVA
61.18
Stride(cm)
107
Cals
1035
Cadence
174
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 130cal 6.27/8.83mph
2) 1m - 9:05(9:05/m) 129cal 6.61/7.26mph
3) 1m - 8:47(8:47/m) 129cal 6.83/7.58mph
4) 1m - 8:27(8:27/m) 128cal 7.1/7.33mph
5) 1m - 8:07(8:07/m) 130cal 7.39/8.14mph
6) 1m - 8:00(8:00/m) 132cal 7.5/8.1mph
7) 1m - 8:09(8:09/m) 127cal 7.36/8.89mph
8) 1m - 8:41(8:41/m) 128cal 6.92/7.78mph
9) 0.02m - 10(9:41/m) 2cal 6.2/6.97mph

9:34 9:05 8:47 8:27 8:07 8:00 8:09 8:41 10

Pin Map

0mi in 0

Pace

17%

13%

22%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	171 164-174	12/1
0.50	5:16	2:35	10:19	172 166-178	1/3
0.75	7:32	2:17	9:08	173 172-176	7/1
1.00	9:49	2:17	9:07	173 172-174	7/1
1.25	12:06	2:16	9:06	173 172-176	7/0
1.50	14:28	2:22	9:29	174 172-176	4/3
1.75	16:39	2:11	8:45	173 170-180	0/26
2.00	18:54	2:15	9:00	173 168-176	2/9
2.25	21:20	2:25	9:42	175 172-178	7/3
2.50	23:35	2:16	9:03	174 172-178	11/3
2.75	25:37	2:02	8:07	174 172-180	2/12
3.00	27:48	2:11	8:43	175 172-176	11/0
3.25	29:53	2:05	8:22	174 172-176	0/15
3.50	32:01	2:08	8:33	174 172-176	0/2
3.75	34:09	2:08	8:30	174 172-176	1/1
4.00	36:15	2:06	8:24	174 172-176	0/0
4.25	43:05	6:50	27:20	173 168-178	0/1
4.50	45:14	2:10	8:39	176 174-178	1/0
4.75	47:14	2:00	8:00	175 172-178	1/1
5.00	49:25	2:10	8:41	175 174-178	1/1
5.25	51:21	1:56	7:45	175 174-178	1/1
5.50	53:20	1:59	7:56	175 172-178	1/1
5.75	55:23	2:03	8:13	175 172-176	0/0
6.00	57:25	2:02	8:08	175 174-178	1/1
6.25	59:28	2:03	8:14	174 172-176	1/1
6.50	1:01:30	2:01	8:06	176 172-182	1/1
6.75	1:03:49	2:19	9:15	177 166-182	2/2
7.00	1:05:54	2:05	8:22	174 172-178	2/1
7.25	1:08:04	2:10	8:39	175 172-178	3/0
7.50	1:10:10	2:06	8:26	175 174-178	8/2
7.75	1:12:43	2:32	10:10	174 170-178	6/1
8.00	1:14:55	2:12	8:49	174 170-178	2/2
8.00	1:14:58	3	11:30	176 176-176	0/0

Elevation

Asc 42m, Range 52m, Flat prediction 1:07:27

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.2%	9:31
15 1.2%	9:05
15 2.2%	9:06
13 5.0%	11:12
11 2.8%	8:06
See your biggest climbs

Cadence

174 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	174	8	1:08:56	8:37
Walk	0.0	0	0	0	NAN:00:00
Still	8.0	-	-	6:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	52.39%	More
800m	3:52	7:46	53.00%	More
1km	4:52	7:50	54.79%	More
Mile	7:56	7:56	57.12%	More
5k	25:39	8:15	61.66%	More
5 miles	46:34	9:19	55.44%	More
10k	57:44	9:17	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	62.44
5km	24:44	7:58	63.96
5M	41:24	8:17	62.35
10km	52:22	8:26	61.72
10M	1:27:37	8:46	60.66
Half	1:57:21	8:57	59.10
20M	3:05:28	9:16	58.72
Mara	4:08:24	9:29	57.99

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