Wed 7th Oct 2015 at 12:00pm by hellen

Run > Warm Up

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Time
9:21
Miles
1.05
Min/mi
8:54
Pacing
95%
WAVA
50.03
Stride(cm)
99
Cals
107
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 103cal 6.71/7.43mph
2) 0.05m - 25(8:49/m) 4cal 6.81/6.89mph

8:57 25

Pace

12%

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	37	37	9:49	188 178-236
0.13	1:11	34	9:11	180 178-184
0.19	1:45	34	8:59	181 176-184
0.25	2:21	36	9:36	182 180-188
0.31	2:56	35	9:17	181 176-186
0.38	3:25	30	7:54	183 180-188
0.44	3:58	32	8:36	183 182-186
0.50	4:31	34	8:58	183 180-186
0.56	5:06	35	9:22	180 180-182
0.63	5:41	35	9:19	182 178-184
0.69	6:14	33	8:50	182 180-184
0.75	6:47	33	8:50	180 176-182
0.81	7:19	31	8:23	180 178-182
0.88	7:51	32	8:27	183 182-186
0.94	8:22	31	8:23	182 180-182
1.00	8:56	34	9:01	181 178-184
1.05	9:21	25	9:07	182 180-186

Cadence

182 (236 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1	9:21	8:56
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	49.90
5km	31:11	10:02	49.48
5M	52:53	10:35	47.61
10km	1:07:18	10:50	46.83
10M	1:54:09	11:25	45.37
Half	2:34:03	11:46	43.85
20M	4:06:24	12:19	43.01
Mara	5:32:32	12:42	42.13

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