Wed 7th Oct 2015 at 5:00pm by bigfatjoe

Bike > Commuting

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Time
35:19
Miles
8.67
Mph
14.7
FBI
56.80
Cals
698
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Cycle home from work - lots of traffic!

Split Summary
===
1) 5km - 14:20(2:52/km) 257cal 20.92/44.5kmph
2) 5km - 16:41(3:20/km) 253cal 17.99/49.32kmph
3) 3.45km - 9:40(2:48/km) 188cal 21.42/39.38kmph

14:20 16:41 9:40

Pace

15%

21%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:30	1:30	9.99	0/9
0.50	3:22	1:52	8.07	1/2
0.75	4:11	50	18.16	3/1
1.00	5:01	50	17.92	4/2
1.25	6:12	1:11	12.69	3/0
1.50	6:57	45	20.08	0/2
1.75	7:50	53	16.97	1/1
2.00	9:13	1:23	10.82	5/4
2.25	10:09	56	16.17	5/1
2.50	11:56	1:47	8.37	10/0
2.75	13:08	1:12	12.55	6/4
3.00	14:56	1:47	8.38	7/6
3.25	17:07	2:12	6.84	2/6
3.50	18:25	1:18	11.57	0/12
3.75	19:55	1:30	10.00	3/1
4.00	22:05	2:10	6.94	7/0
4.25	23:24	1:19	11.40	4/6
4.50	25:14	1:50	8.17	2/3
4.75	26:08	54	16.71	13/3
5.00	27:12	1:04	14.01	15/1
5.25	28:10	58	15.53	3/15
5.50	29:10	1:00	14.95	0/23
5.75	29:58	48	18.86	0/0
6.00	30:52	54	16.65	26/0
6.25	32:32	1:40	8.98	6/3
6.50	33:35	1:03	14.34	14/2
6.75	34:53	1:18	11.55	14/0
7.00	36:07	1:15	12.02	20/0
7.25	36:51	44	20.45	2/5
7.50	38:25	1:34	9.62	2/2
7.75	39:24	59	15.20	10/1
8.00	40:27	1:03	14.39	1/9
8.25	41:32	1:05	13.82	4/8
8.35	42:05	33	11.40	0/5

Elevation

Asc 42m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
53 5.9%	11.6
39 9.4%	9.4
16 4.2%	14.8
14 2.2%	11.6
13 8.3%	12.3
12 2.0%	12.7
See your biggest climbs

Predictions

Dist	Time	Per Mile
10 miles	41:05	4:07
20km	51:44	4:10
15 miles	1:03:09	4:13
20 miles	1:25:40	4:17
40km	1:47:51	4:20
25 miles	1:48:31	4:20
42km	1:53:34	4:21
50 miles	3:46:15	4:32
56 miles	4:15:08	4:33
100 miles	7:51:43	4:43
112 miles	8:51:56	4:45

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