Wed 7th Oct 2015 at 7:00am by Little Nemo
Swim > Pool
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Time
53:19
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Miles 0.96
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per 100m
3:26
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Asc(m)
42
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Surface
Road
Swim lesson.
Not too bad for the first one in a while. Loads of room and I was the fastest one
Did all the drills (apart from kick one) and the ladder.
Not too bad for the first one in a while. Loads of room and I was the fastest one
Did all the drills (apart from kick one) and the ladder.
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