Tue 6th Oct 2015 at 6:00pm by SooWoo

Run > Warm Down

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Time
8:32
Miles
0.90
Min/mi
9:29
Pacing
59%
WAVA
47.37
Stride(cm)
97
Cals
118
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

WCH warm down
Split Summary
===
1) 0.9m - 8:32(9:27/m) 118cal 6.35/7.26mph

8:32

Pin Map

0mi in 0

Pace

52%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:39	1:39	26:27	171 158-176
0.13	2:21	41	11:02	176 174-178
0.19	2:53	32	8:40	176 174-178
0.25	3:25	32	8:33	177 174-180
0.31	3:57	32	8:25	178 176-180
0.38	4:29	32	8:30	178 176-178
0.44	5:03	35	9:17	175 174-176
0.50	5:39	35	9:25	175 172-176
0.56	6:16	37	9:53	176 172-178
0.63	6:55	39	10:21	174 172-176
0.69	7:32	37	9:54	174 172-176
0.75	8:10	38	10:05	173 170-176
0.81	8:47	37	9:54	174 172-176
0.88	9:22	35	9:27	175 172-178
0.90	9:41	19	10:42	172 164-180

Cadence

175 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	174	0.9	8:32	9:26
Walk	0.0	0	0	0	NAN:00:00
Still	11.9	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	44.11%	More
800m	4:26	8:55	46.20%	More
1km	5:40	9:07	46.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	47.32
5km	32:36	10:30	48.52
5M	54:33	10:55	47.32
10km	1:09:00	11:06	46.84
10M	1:55:28	11:33	46.03
Half	2:34:38	11:48	44.85
20M	4:04:24	12:13	44.56
Mara	5:27:19	12:30	44.01

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