Tue 6th Oct 2015 at 5:00pm by SooWoo
Run > Pyramids
-
Time
30:02
-
Miles
4.02
-
Min/mi
7:28
-
Pacing
48%
-
WAVA
68.59
-
Stride(cm)
123
-
Cals
525
-
Cadence
176
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
WCH 1234554321 pyramid
Split Summary
===
1) 1m - 7:05(7:05/m) 134cal 8.46/14.36mph
2) 1m - 7:42(7:42/m) 128cal 7.78/9.35mph
3) 1m - 7:56(7:56/m) 130cal 7.57/9.46mph
4) 1m - 7:10(7:10/m) 131cal 8.38/11.1mph
5) 0.02m - 9(8:27/m) 2cal 7.1/7.99mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
6:15 |
176 172-180 |
3/2 |
0.25 |
2:34 |
1:47 |
14:15 |
167 120-184 |
3/1 |
0.38 |
3:29 |
55 |
7:24 |
177 176-180 |
1/2 |
0.50 |
5:16 |
1:47 |
14:16 |
172 120-182 |
3/1 |
0.63 |
6:12 |
56 |
7:29 |
176 174-178 |
2/1 |
0.75 |
7:08 |
56 |
7:28 |
175 172-178 |
1/3 |
0.88 |
9:02 |
1:54 |
15:10 |
175 172-180 |
2/0 |
1.00 |
10:03 |
1:01 |
8:08 |
180 174-184 |
5/0 |
1.13 |
11:10 |
1:07 |
9:00 |
176 174-180 |
10/0 |
1.25 |
12:10 |
1:00 |
7:58 |
175 172-178 |
0/9 |
1.38 |
14:09 |
1:59 |
15:52 |
175 172-178 |
0/8 |
1.50 |
15:08 |
59 |
7:54 |
176 174-180 |
0/6 |
1.63 |
16:02 |
53 |
7:07 |
176 174-178 |
0/5 |
1.75 |
16:55 |
54 |
7:09 |
177 174-182 |
0/4 |
1.88 |
17:49 |
53 |
7:07 |
176 174-178 |
0/2 |
2.00 |
18:45 |
56 |
7:30 |
176 174-176 |
0/0 |
2.13 |
20:36 |
1:51 |
14:49 |
171 120-180 |
0/0 |
2.25 |
21:32 |
55 |
7:24 |
176 174-178 |
2/0 |
2.38 |
22:28 |
56 |
7:31 |
176 174-178 |
2/0 |
2.50 |
23:24 |
56 |
7:28 |
176 174-180 |
6/0 |
2.63 |
24:28 |
1:04 |
8:35 |
177 174-178 |
8/0 |
2.75 |
26:39 |
2:11 |
17:25 |
171 120-178 |
4/1 |
2.88 |
27:45 |
1:06 |
8:45 |
177 176-178 |
11/0 |
3.00 |
28:44 |
1:00 |
7:57 |
176 174-178 |
1/4 |
3.13 |
29:36 |
52 |
6:52 |
176 172-182 |
0/9 |
3.25 |
31:21 |
1:45 |
14:00 |
179 174-182 |
0/3 |
3.38 |
32:16 |
55 |
7:22 |
180 176-184 |
1/2 |
3.50 |
33:12 |
56 |
7:32 |
178 172-180 |
3/1 |
3.63 |
35:06 |
1:54 |
15:10 |
179 174-188 |
2/3 |
3.75 |
35:57 |
51 |
6:44 |
179 174-188 |
1/2 |
3.88 |
36:55 |
58 |
7:46 |
176 174-178 |
1/3 |
4.00 |
38:48 |
1:53 |
15:04 |
169 120-186 |
3/2 |
4.02 |
38:58 |
10 |
9:25 |
181 180-182 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.8 |
176 |
4 |
29:56 |
7:29 |
Walk |
10.7 |
120 |
0 |
4:09 |
3:32:36 |
Still |
12.5 |
- |
- |
4:53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
54.49% |
More |
800m |
3:33 |
7:08 |
57.71% |
More |
1km |
4:29 |
7:13 |
59.37% |
More |
Mile |
8:13 |
8:13 |
55.14% |
More |
5k |
28:39 |
9:13 |
55.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
67.91 |
5km |
22:44 |
7:19 |
69.58 |
5M |
38:02 |
7:36 |
67.87 |
10km |
48:06 |
7:44 |
67.19 |
10M |
1:20:30 |
8:03 |
66.03 |
Half |
1:47:48 |
8:14 |
64.34 |
20M |
2:50:23 |
8:31 |
63.92 |
Mara |
3:48:11 |
8:43 |
63.12 |
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