Tue 6th Oct 2015 at 5:00pm by SooWoo

Run > Warm Up

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Time
7:58
Miles
0.90
Min/mi
8:51
Pacing
96%
WAVA
50.74
Stride(cm)
105
Cals
117
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

WCH warm up
Split Summary
===
1) 0.9m - 7:58(8:51/m) 117cal 6.77/10.27mph

7:58

Pin Map

0mi in 0

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	30	30	8:00	167 120-178
0.13	1:04	34	9:00	172 170-174
0.19	1:37	33	8:52	173 172-174
0.25	2:11	34	9:01	174 174-174
0.31	2:46	35	9:20	174 172-176
0.38	3:18	32	8:32	174 174-176
0.44	3:51	33	8:48	175 172-176
0.50	4:24	33	8:44	175 174-176
0.56	4:56	32	8:35	174 172-176
0.63	5:30	34	9:09	174 172-178
0.69	6:03	33	8:47	175 172-176
0.75	6:35	32	8:32	175 172-178
0.81	7:09	34	9:03	175 172-178
0.88	7:44	35	9:16	176 174-178

Cadence

173 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.9	7:51	8:50
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	43.42%	More
800m	4:21	8:46	46.99%	More
1km	5:28	8:47	48.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.68
5km	30:26	9:48	51.98
5M	50:56	10:11	50.68
10km	1:04:25	10:22	50.17
10M	1:47:48	10:47	49.31
Half	2:24:22	11:01	48.04
20M	3:48:10	11:25	47.73
Mara	5:05:35	11:40	47.13

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