Tue 6th Oct 2015 at 4:00pm by hellen
Run > General
-
Time
58:58
-
Miles
6.47
-
Min/mi
9:07
-
Pacing
0%
-
WAVA
55.75
-
Stride(cm)
99
-
Cals
669
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 103cal 6.77/7.81mph
2) 1m - 9:01(9:01/m) 104cal 6.66/6.93mph
3) 1m - 9:00(9:00/m) 102cal 6.67/7.39mph
4) 1m - 9:02(9:02/m) 104cal 6.65/6.97mph
5) 1m - 9:20(9:20/m) 103cal 6.42/7.31mph
6) 1m - 9:16(9:16/m) 104cal 6.47/7.1mph
7) 0.47m - 4:28(9:31/m) 49cal 6.3/6.59mph
8:52 9:01 9:00 9:02 9:20 9:16 4:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:36 |
181 174-196 |
0.50 |
4:23 |
2:14 |
8:58 |
183 180-186 |
0.75 |
6:32 |
2:09 |
8:36 |
182 178-186 |
1.00 |
8:51 |
2:19 |
9:16 |
180 174-184 |
1.25 |
11:08 |
2:17 |
9:06 |
181 176-184 |
1.50 |
13:24 |
2:16 |
9:04 |
180 178-188 |
1.75 |
15:40 |
2:16 |
9:03 |
180 178-184 |
2.00 |
17:52 |
2:12 |
8:49 |
180 168-186 |
2.25 |
22:39 |
4:48 |
19:10 |
178 116-186 |
2.50 |
24:57 |
2:17 |
9:10 |
181 174-186 |
2.75 |
27:26 |
2:29 |
9:55 |
176 116-188 |
3.00 |
29:41 |
2:15 |
9:01 |
179 176-186 |
3.25 |
31:55 |
2:15 |
8:59 |
180 176-190 |
3.50 |
34:08 |
2:13 |
8:50 |
179 176-182 |
3.75 |
36:27 |
2:19 |
9:15 |
179 172-184 |
4.00 |
38:54 |
2:27 |
9:48 |
177 134-188 |
4.25 |
41:05 |
2:11 |
8:43 |
181 178-184 |
4.50 |
43:48 |
2:43 |
10:53 |
175 114-184 |
4.75 |
1:33:12 |
49:25 |
3:17:38 |
179 174-184 |
5.00 |
1:38:28 |
5:15 |
21:01 |
175 118-186 |
5.25 |
1:41:04 |
2:37 |
10:27 |
177 120-184 |
5.50 |
1:43:21 |
2:17 |
9:07 |
178 174-184 |
5.75 |
1:45:48 |
2:27 |
9:48 |
178 174-186 |
6.00 |
1:48:12 |
2:24 |
9:34 |
179 172-184 |
6.25 |
1:50:32 |
2:20 |
9:20 |
178 172-184 |
6.47 |
1:52:40 |
2:08 |
9:44 |
178 172-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.9 |
179 |
6.5 |
1:45:46 |
16:23 |
Walk |
6.1 |
119 |
0 |
6:54 |
8:29:12 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
59.54 |
5km |
26:07 |
8:24 |
59.08 |
5M |
44:18 |
8:52 |
56.83 |
10km |
56:23 |
9:04 |
55.90 |
10M |
1:35:37 |
9:34 |
54.17 |
Half |
2:09:02 |
9:51 |
52.35 |
20M |
3:26:25 |
10:19 |
51.35 |
Mara |
4:38:34 |
10:38 |
50.29 |
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