Tue 6th Oct 2015 at 12:00pm by Ellem
Bike > General
-
Time
1:34:14
-
Miles
23.25
-
Mph
14.8
-
FBI
80.95
-
Cals
946
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:13(4:13/m) 35cal 14.26/17.8mph
2) 1m - 3:56(3:56/m) 38cal 15.24/19.2mph
3) 1m - 4:17(4:17/m) 38cal 14.03/17.7mph
4) 1m - 5:03(5:03/m) 41cal 11.86/20.64mph
5) 1m - 3:47(3:47/m) 42cal 15.87/21.72mph
6) 1m - 3:34(3:34/m) 44cal 16.86/22.3mph
7) 1m - 4:25(4:25/m) 49cal 13.56/24.32mph
8) 1m - 3:29(3:29/m) 45cal 17.21/25.06mph
9) 1m - 3:10(3:10/m) 43cal 18.97/22.15mph
10) 1m - 3:51(3:51/m) 38cal 15.6/19.53mph
11) 1m - 4:20(4:20/m) 41cal 13.87/20.3mph
12) 1m - 3:22(3:22/m) 39cal 17.78/20.41mph
13) 1m - 4:18(4:18/m) 39cal 13.96/15.64mph
14) 1m - 3:27(3:27/m) 44cal 17.43/22.65mph
15) 1m - 3:50(3:50/m) 40cal 15.67/19.65mph
16) 1m - 3:48(3:48/m) 36cal 15.76/19.77mph
17) 1m - 4:25(4:25/m) 36cal 13.58/17.92mph
18) 1m - 4:13(4:13/m) 35cal 14.22/17.69mph
19) 1m - 4:59(4:59/m) 41cal 12.04/14.87mph
20) 1m - 4:06(4:06/m) 40cal 14.63/18.18mph
21) 1m - 3:49(3:49/m) 42cal 15.71/17.98mph
22) 1m - 4:44(4:44/m) 45cal 12.67/18.18mph
23) 1m - 4:28(4:28/m) 44cal 13.44/19.47mph
24) 0.25m - 41(2:45/m) 11cal 21.86/23.6mph
4:13 3:56 4:17 5:03 3:47 3:34 4:25 3:29 3:10 3:51 4:20 3:22 4:18 3:27 3:50 3:48 4:25 4:13 4:59 4:06 3:49 4:44 4:28 41
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
4:13 |
4:13 |
14.23 |
2.00 |
8:09 |
3:56 |
15.23 |
3.00 |
12:26 |
4:17 |
14.03 |
4.00 |
17:29 |
5:03 |
11.89 |
5.00 |
21:29 |
4:00 |
14.97 |
6.00 |
25:03 |
3:33 |
16.86 |
7.00 |
29:27 |
4:25 |
13.59 |
8.00 |
32:58 |
3:31 |
17.08 |
9.00 |
36:08 |
3:10 |
18.97 |
10.00 |
40:20 |
4:12 |
14.30 |
11.00 |
45:07 |
4:47 |
12.52 |
12.00 |
48:30 |
3:23 |
17.77 |
13.00 |
52:48 |
4:18 |
13.96 |
14.00 |
56:14 |
3:26 |
17.44 |
15.00 |
1:00:04 |
3:50 |
15.66 |
16.00 |
1:03:52 |
3:48 |
15.77 |
17.00 |
1:08:17 |
4:25 |
13.58 |
18.00 |
1:14:02 |
5:44 |
10.46 |
19.00 |
1:19:01 |
4:59 |
12.04 |
20.00 |
1:23:08 |
4:07 |
14.58 |
21.00 |
1:26:57 |
3:49 |
15.70 |
22.00 |
1:31:41 |
4:44 |
12.67 |
23.00 |
1:36:09 |
4:28 |
13.44 |
23.22 |
1:36:45 |
36 |
21.87 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:36 |
More |
800m |
1:30 |
3:00 |
More |
1km |
1:54 |
3:03 |
More |
Mile |
3:10 |
3:10 |
More |
5k |
10:49 |
3:29 |
More |
5 miles |
18:16 |
3:39 |
More |
10k |
23:32 |
3:47 |
More |
10 miles |
38:32 |
3:51 |
More |
Half |
51:04 |
3:54 |
More |
20 miles |
1:22:42 |
4:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:32 |
3:51 |
20km |
48:31 |
3:54 |
15 miles |
59:13 |
3:57 |
20 miles |
1:20:20 |
4:01 |
40km |
1:41:09 |
4:04 |
25 miles |
1:41:46 |
4:04 |
42km |
1:46:31 |
4:05 |
50 miles |
3:32:11 |
4:15 |
56 miles |
3:59:16 |
4:16 |
100 miles |
7:22:23 |
4:25 |
112 miles |
8:18:51 |
4:27 |
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