Tue 6th Oct 2015 at 4:00am by Could do better...

Bike > Road Biking

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Time
1:26:07
Miles
21.75
Mph
15.2
FBI
62.67
Cals
718
BPM
138
%MHR
72.5
B/mi
546
Asc(m)
42
Hillscore
49
Surface
Road

Notes & Comments

Split Summary
===
1) 21.75m - 1:26:07(3:58/m) 138/170bpm 718cal 15.16/32.38mph

1:26:07

Pace

14%

16%

25%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:04	4:04	14.73	126 94-152	513	19/11
2.00	8:43	4:39	12.90	149 135-156	693	40/6
3.00	11:53	3:09	19.00	138 122-153	436	22/18
4.00	14:48	2:55	20.60	131 121-145	382	6/17
5.00	18:41	3:54	15.40	140 98-162	545	26/21
6.00	23:04	4:23	13.70	134 95-158	587	27/31
7.00	27:27	4:23	13.69	135 100-160	592	30/26
8.00	31:42	4:14	14.15	139 94-164	589	29/28
9.00	35:55	4:14	14.19	149 102-170	630	26/28
10.00	40:08	4:12	14.27	142 106-164	597	28/31
11.00	44:02	3:54	15.39	133 105-161	519	27/41
12.00	48:20	4:18	13.94	140 108-164	603	25/23
13.00	52:33	4:13	14.23	138 101-164	582	32/27
14.00	56:59	4:26	13.53	138 105-165	612	33/27
15.00	1:01:31	4:32	13.25	142 107-167	643	30/25
16.00	1:06:04	4:33	13.18	141 103-165	642	27/34
17.00	1:09:23	3:19	18.10	118 101-139	391	2/24
18.00	1:12:27	3:04	19.58	134 113-150	411	10/4
19.00	1:15:30	3:03	19.68	140 117-154	427	16/29
20.00	1:18:59	3:30	17.15	140 115-158	490	16/15
21.00	1:23:10	4:11	14.35	130 107-149	543	9/7
21.75	1:26:08	2:58	15.22	139 114-156	548	13/12

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
39 3.7%	12.1
28 5.4%	20.2
28 3.8%	14.9
28 5.1%	12.1
27 4.7%	12.4
27 4.9%	14.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:14	2:29	More
1km	1:32	2:29	More
Mile	2:36	2:36	More
5k	10:17	3:18	More
5 miles	18:23	3:41	More
10k	23:45	3:49	More
10 miles	39:22	3:56	More
Half	52:50	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	37:47	3:47
20km	47:35	3:50
15 miles	58:05	3:52
20 miles	1:18:47	3:56
40km	1:39:12	3:59
25 miles	1:39:49	4:00
42km	1:44:28	4:00
50 miles	3:28:06	4:10
56 miles	3:54:40	4:11
100 miles	7:13:53	4:20
112 miles	8:09:16	4:22

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