Mon 5th Oct 2015 at 6:00pm by hellen

Run > General

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Time
54:14
Miles
5.52
Min/mi
9:49
Pacing
0%
WAVA
51.40
Stride(cm)
93
Cals
579
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 104cal 6.16/6.74mph
2) 1m - 9:36(9:36/m) 105cal 6.25/7.22mph
3) 1m - 9:34(9:34/m) 105cal 6.27/6.82mph
4) 1m - 9:55(9:55/m) 104cal 6.05/7.2mph
5) 1m - 10:00(10:00/m) 106cal 6/6.35mph
6) 0.52m - 5:23(10:17/m) 55cal 5.83/6.64mph

9:45 9:36 9:34 9:55 10:00 5:23

Pace

63%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:20	2:20	9:20	178 174-182
0.50	4:45	2:25	9:40	178 174-182
0.75	7:12	2:27	9:48	179 168-190
1.00	9:44	2:32	10:08	176 172-182
1.25	12:10	2:26	9:44	177 172-182
1.50	14:37	2:27	9:48	176 172-184
1.75	17:34	2:57	11:46	169 116-184
2.00	19:53	2:19	9:16	176 172-180
2.25	22:16	2:24	9:34	178 170-186
2.50	24:37	2:20	9:22	176 172-180
2.75	27:16	2:39	10:35	175 170-178
3.00	29:46	2:30	10:00	175 164-180
3.25	32:07	2:21	9:25	177 174-184
3.50	35:18	3:11	12:45	171 116-180
3.75	1:42:23	1:07:05	4:28:21	177 172-186
4.00	1:46:36	4:13	16:51	171 118-182
4.25	1:49:33	2:57	11:47	177 172-188
4.50	1:52:03	2:30	9:59	175 170-180
4.75	1:54:34	2:31	10:05	175 172-182
5.00	1:57:06	2:32	10:09	177 170-182
5.25	1:59:41	2:35	10:21	174 170-178
5.50	2:02:19	2:37	10:30	174 170-178
5.52	2:02:29	10	9:46	178 178-178

Cadence

176 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	176	5.5	1:58:35	21:38
Walk	2.2	117	0	2:43	1:19:18
Still	1.0	-	-	1:11	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.29
5km	28:39	9:13	53.85
5M	48:36	9:43	51.80
10km	1:01:51	9:57	50.96
10M	1:44:54	10:29	49.37
Half	2:21:34	10:48	47.72
20M	3:46:26	11:19	46.81
Mara	5:05:36	11:40	45.85

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