Fri 2nd Oct 2015 at 1:00pm by Ellem

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Time
1:15:43
Miles
14.14
Mph
11.2
FBI
61.30
Cals
545
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:52(5:52/m) 39cal 10.24/17.98mph
2) 1m - 6:12(6:12/m) 44cal 9.68/14.3mph
3) 1m - 6:50(6:50/m) 50cal 8.79/11.56mph
4) 1m - 7:02(7:02/m) 33cal 8.53/13mph
5) 1m - 5:58(5:58/m) 27cal 10.06/15.02mph
6) 1m - 5:22(5:22/m) 23cal 11.18/13.19mph
7) 1m - 3:31(3:31/m) 35cal 17.04/21.59mph
8) 1m - 4:34(4:34/m) 48cal 13.15/18.23mph
9) 1m - 3:37(3:37/m) 36cal 16.59/22.16mph
10) 1m - 4:57(4:57/m) 37cal 12.1/18.44mph
11) 1m - 6:31(6:31/m) 29cal 9.21/12.29mph
12) 1m - 5:11(5:11/m) 40cal 11.56/22.93mph
13) 1m - 4:34(4:34/m) 43cal 13.16/16.99mph
14) 1m - 4:57(4:57/m) 54cal 12.1/21.99mph
15) 0.14m - 35(4:03/m) 7cal 14.81/18.94mph

5:52 6:12 6:50 7:02 5:58 5:22 3:31 4:34 3:37 4:57 6:31 5:11 4:34 4:57 35

Pace

36%

22%

17%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:23	2:23	12.59
1.00	5:53	3:30	8.57
1.50	9:02	3:10	9.50
2.00	12:05	3:02	9.88
2.50	15:35	3:30	8.56
3.00	18:54	3:19	9.03
3.50	25:21	6:27	4.65
4.00	28:35	3:13	9.31
4.50	31:57	3:22	8.91
5.00	34:32	2:36	11.56
5.50	37:11	2:39	11.31
6.00	39:54	2:43	11.07
6.50	41:49	1:55	15.60
7.00	43:25	1:36	18.73
7.50	45:25	2:00	15.00
8.00	47:59	2:34	11.70
8.50	49:57	1:58	15.23
9.00	51:36	1:39	18.22
9.50	53:29	1:53	15.96
10.00	56:35	3:06	9.69
10.50	59:40	3:05	9.73
11.00	1:08:20	8:40	3.46
11.50	1:11:41	3:21	8.97
12.00	1:13:33	1:52	16.04
12.50	1:15:41	2:08	14.07
13.00	1:18:06	2:26	12.37
13.50	1:20:55	2:48	10.71
14.00	1:23:04	2:09	13.91
14.14	1:23:38	34	15.23

Predictions

Dist	Time	Per Mile
10 miles	52:27	5:15
20km	1:06:02	5:19
15 miles	1:20:36	5:22
20 miles	1:49:21	5:28
40km	2:17:40	5:32
25 miles	2:18:32	5:32
42km	2:24:59	5:33
50 miles	4:48:49	5:47
56 miles	5:25:41	5:49
100 miles	10:02:10	6:01
112 miles	11:19:02	6:04

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