Sun 27th Sep 2015 at 10:00am by Ellem

Bike > General

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Time
1:36:17
Miles
22.33
Mph
13.9
FBI
76.12
Cals
938
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:34(3:34/m) 36cal 16.82/23.16mph
2) 1m - 3:25(3:25/m) 36cal 17.58/23.71mph
3) 1m - 3:18(3:18/m) 39cal 18.19/21.91mph
4) 1m - 3:25(3:25/m) 42cal 17.55/20.1mph
5) 1m - 5:03(5:03/m) 51cal 11.86/18.41mph
6) 1m - 3:08(3:08/m) 45cal 19.15/24.97mph
7) 1m - 3:08(3:08/m) 52cal 19.19/23.24mph
8) 1m - 2:29(2:29/m) 49cal 24.13/27.51mph
9) 1m - 3:42(3:42/m) 49cal 16.23/22.98mph
10) 1m - 4:07(4:07/m) 36cal 14.6/21.45mph
11) 1m - 4:13(4:13/m) 38cal 14.24/18.52mph
12) 1m - 5:08(5:08/m) 48cal 11.67/18.83mph
13) 1m - 3:32(3:32/m) 42cal 17.01/20.37mph
14) 1m - 3:48(3:48/m) 42cal 15.81/20.97mph
15) 1m - 3:26(3:26/m) 44cal 17.5/24.94mph
16) 1m - 4:27(4:27/m) 50cal 13.46/20.74mph
17) 1m - 4:22(4:22/m) 37cal 13.74/16.4mph
18) 1m - 4:52(4:52/m) 41cal 12.33/14.64mph
19) 1m - 6:16(6:16/m) 45cal 9.57/15.57mph
20) 1m - 6:47(6:47/m) 45cal 8.85/14.42mph
21) 1m - 7:05(7:05/m) 32cal 8.48/15.36mph
22) 1m - 5:25(5:25/m) 26cal 11.08/15.5mph
23) 0.33m - 1:39(4:59/m) 13cal 12.04/16.3mph

3:34 3:25 3:18 3:25 5:03 3:08 3:08 2:29 3:42 4:07 4:13 5:08 3:32 3:48 3:26 4:27 4:22 4:52 6:16 6:47 7:05 5:25 1:39

Pace

17%

10%

20%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	7:09	7:09	8.39
2.00	10:35	3:26	17.48
3.00	13:53	3:18	18.18
4.00	18:14	4:21	13.79
5.00	28:07	9:54	6.06
6.00	31:16	3:09	19.06
7.00	34:24	3:08	19.19
8.00	36:53	2:29	24.12
9.00	40:35	3:42	16.23
10.00	1:03:25	22:50	2.63
11.00	1:18:59	15:34	3.85
12.00	1:24:10	5:10	11.60
13.00	1:27:41	3:32	17.00
14.00	1:31:29	3:48	15.81
15.00	1:34:55	3:26	17.51
16.00	1:59:34	24:39	2.43
17.00	2:03:56	4:22	13.74
18.00	2:08:48	4:52	12.33
19.00	2:15:04	6:16	9.56
20.00	2:22:56	7:52	7.63
21.00	2:32:48	9:52	6.08
22.00	2:46:48	14:00	4.29
22.33	2:48:26	1:38	12.10

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:10	2:21	More
1km	1:30	2:26	More
Mile	2:29	2:29	More
5k	8:56	2:53	More
5 miles	19:54	3:59	More
10k	26:54	4:20	More
10 miles	1:03:03	6:18	More
Half	1:24:15	6:26	More
20 miles	2:22:50	7:09	More

Predictions

Dist	Time	Per Mile
10 miles	41:05	4:07
20km	51:44	4:10
15 miles	1:03:09	4:13
20 miles	1:25:40	4:17
40km	1:47:52	4:20
25 miles	1:48:32	4:20
42km	1:53:35	4:21
50 miles	3:46:17	4:32
56 miles	4:15:09	4:33
100 miles	7:51:46	4:43
112 miles	8:51:59	4:45

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