Mon 5th Oct 2015 at 1:00pm by Mrs LH
Walk > Nordic Walking
-
Time
40:44
-
Miles
0.88
-
Min/mi
46:17
-
Cals
66
-
Asc(m)
42
-
Surface
Road
Notes & Comments
NWL Mary Dopson SL
Split Summary
===
1) 0.88m - 40:44(46:04/m) 66cal 1.3/3.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.06 |
5:59 |
5:59 |
1:35:52 |
0.13 |
7:33 |
1:34 |
25:01 |
0.19 |
8:59 |
1:26 |
22:55 |
0.25 |
11:25 |
2:26 |
38:56 |
0.31 |
16:49 |
5:23 |
1:26:13 |
0.38 |
22:10 |
5:22 |
1:25:51 |
0.44 |
25:15 |
3:05 |
49:18 |
0.50 |
28:02 |
2:46 |
44:21 |
0.56 |
30:29 |
2:27 |
39:09 |
0.63 |
31:55 |
1:27 |
23:05 |
0.69 |
34:27 |
2:31 |
40:22 |
0.75 |
36:09 |
1:43 |
27:23 |
0.81 |
38:56 |
2:47 |
44:32 |
0.88 |
40:26 |
1:29 |
23:50 |
0.88 |
40:43 |
17 |
32:37 |
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