Mon 5th Oct 2015 at 12:00pm by hellen

Run > General

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Time
50:54
Miles
5.65
Min/mi
9:01
Pacing
35%
WAVA
56.10
Stride(cm)
100
Cals
584
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 99cal 6.75/8.2mph
2) 1m - 8:49(8:49/m) 104cal 6.8/7.56mph
3) 1m - 9:05(9:05/m) 104cal 6.6/6.87mph
4) 1m - 9:08(9:08/m) 105cal 6.57/7.62mph
5) 1m - 9:04(9:04/m) 104cal 6.62/7.14mph
6) 0.65m - 5:54(9:02/m) 68cal 6.64/7.06mph

8:53 8:49 9:05 9:08 9:04 5:54

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:20	2:20	9:19	180 176-184
0.50	6:46	4:26	17:44	179 122-194
0.75	10:48	4:02	16:09	181 176-186
1.00	13:07	2:20	9:18	181 176-184
1.25	15:45	2:38	10:30	180 174-186
1.50	17:56	2:11	8:45	179 176-184
1.75	23:25	5:29	21:56	176 114-182
2.00	25:42	2:17	9:08	179 176-184
2.25	27:58	2:16	9:04	179 174-182
2.50	30:15	2:17	9:06	179 176-186
2.75	32:34	2:20	9:19	177 174-182
3.00	34:47	2:13	8:53	179 174-184
3.25	37:36	2:49	11:15	179 174-186
3.50	40:01	2:25	9:38	173 118-182
3.75	42:19	2:18	9:13	178 174-184
4.00	44:39	2:19	9:18	178 174-186
4.25	47:55	3:16	13:05	173 116-182
4.50	50:12	2:18	9:10	178 174-184
4.75	52:30	2:18	9:11	178 174-186
5.00	54:42	2:12	8:49	179 174-184
5.25	57:01	2:19	9:16	180 174-192
5.50	59:21	2:19	9:18	177 172-182
5.65	1:00:43	1:22	9:02	180 176-184

Cadence

178 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	179	5.6	51:23	9:07
Walk	11.2	117	0	6:48	10:58:32
Still	4.2	-	-	2:32	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.27
5km	26:12	8:26	58.89
5M	44:27	8:53	56.64
10km	56:34	9:06	55.72
10M	1:35:56	9:36	53.99
Half	2:09:28	9:53	52.18
20M	3:27:06	10:21	51.18
Mara	4:39:30	10:40	50.13

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