Fri 2nd Oct 2015 at 5:00pm by becca7

Run > Recovery Run

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Time
37:55
Miles
3.97
Min/mi
9:33
Pacing
89%
WAVA
52.32
BPM
135
%MHR
78.2
B/mi
1293
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 135/148bpm
2) 1m - 9:48(9:48/m) 137/148bpm
3) 1m - 9:33(9:33/m) 137/147bpm
4) 0.97m - 9:12(9:28/m) 132/141bpm

9:22 9:48 9:33 9:12

Pin Map

0mi in 0

Pace

50%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	119 84-127	1251	0/5
0.25	2:31	1:12	9:35	127 120-131	1216	0/3
0.38	3:40	1:10	9:19	133 127-137	1238	3/0
0.50	4:54	1:14	9:50	133 128-139	1307	2/0
0.63	6:03	1:08	9:07	141 137-146	1285	1/1
0.75	7:07	1:05	8:36	139 138-141	1196	2/0
0.88	8:14	1:07	8:55	140 137-143	1248	0/0
1.00	9:21	1:08	9:00	145 141-148	1306	0/2
1.13	10:30	1:08	9:07	140 139-142	1276	1/1
1.25	11:39	1:09	9:11	138 135-142	1268	0/2
1.38	13:02	1:24	11:08	134 129-138	1492	2/0
1.50	14:22	1:20	10:41	135 131-140	1442	0/1
1.63	15:28	1:05	8:41	140 136-148	1215	2/1
1.75	16:33	1:05	8:41	144 140-148	1250	1/1
1.88	17:38	1:06	8:46	139 136-140	1218	3/0
2.00	19:09	1:31	12:05	130 125-140	1571	1/0
2.13	20:27	1:18	10:23	134 129-137	1390	0/1
2.25	21:32	1:06	8:45	140 131-147	1224	1/1
2.38	22:45	1:13	9:45	137 134-142	1336	2/0
2.50	23:56	1:10	9:23	139 138-142	1304	1/0
2.63	25:04	1:08	9:05	139 138-141	1262	1/1
2.75	26:18	1:14	9:55	139 135-142	1379	2/1
2.88	27:29	1:11	9:28	136 133-139	1288	1/4
3.00	28:42	1:13	9:44	132 130-134	1284	2/1
3.13	29:53	1:11	9:28	133 130-135	1260	0/2
3.25	31:05	1:12	9:35	131 129-133	1256	0/2
3.38	32:11	1:06	8:48	136 132-141	1197	1/1
3.50	33:18	1:07	8:54	132 129-138	1175	1/0
3.63	34:28	1:10	9:18	133 131-135	1238	0/3
3.75	35:47	1:19	10:30	131 129-133	1376	4/0
3.88	36:58	1:11	9:30	133 130-134	1264	0/3
3.97	37:55	57	9:48	132 131-134	1295	0/1

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 37:55

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	43.41%	More
800m	4:20	8:43	46.01%	More
1km	5:30	8:51	47.21%	More
Mile	9:01	9:01	49.00%	More
5k	29:20	9:27	52.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.76
5km	29:11	9:24	52.87
5M	48:30	9:42	51.91
10km	1:01:11	9:51	51.51
10M	1:41:41	10:10	50.93
Half	2:15:40	10:21	49.79
20M	3:33:09	10:39	49.72
Mara	4:44:23	10:51	49.27

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