Wed 30th Sep 2015 at 5:00pm by kevinnn123

Run > General

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Time
1:06:32
Miles
7.45
Min/mi
8:56
Pacing
93%
WAVA
52.38
Cals
880
BPM
129
%MHR
71.9
B/mi
1156
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 153/170bpm 116cal
2) 1m - 9:00(9:00/m) 122/130bpm 118cal
3) 1m - 8:47(8:47/m) 120/126bpm 118cal
4) 1m - 9:14(9:14/m) 125/131bpm 119cal
5) 1m - 8:48(8:48/m) 124/139bpm 118cal
6) 1m - 9:16(9:16/m) 128/135bpm 118cal
7) 1m - 8:44(8:44/m) 132/142bpm 119cal
8) 0.46m - 4:03(8:53/m) 136/143bpm 54cal

8:40 9:00 8:47 9:14 8:48 9:16 8:44 4:03

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:03	2:03	8:12	151 73-170	1238
0.50	4:22	2:19	9:16	160 141-168	1483
0.75	6:26	2:04	8:16	160 145-168	1322
1.00	8:39	2:13	8:54	130 120-155	1156
1.25	10:53	2:14	8:57	119 116-121	1064
1.50	13:09	2:15	9:01	122 120-124	1100
1.75	15:25	2:16	9:06	125 118-130	1137
2.00	17:40	2:15	9:00	120 116-124	1080
2.25	19:53	2:13	8:52	122 119-126	1082
2.50	22:07	2:14	8:54	117 114-121	1042
2.75	24:16	2:09	8:38	119 115-123	1026
3.00	26:27	2:11	8:43	122 118-125	1063
3.25	28:36	2:10	8:39	124 121-130	1072
3.50	31:01	2:25	9:40	127 122-131	1227
3.75	33:18	2:16	9:05	125 123-127	1135
4.00	35:40	2:22	9:28	125 121-127	1184
4.25	37:54	2:15	8:58	120 117-125	1077
4.50	40:04	2:10	8:40	124 121-126	1075
4.75	42:18	2:14	8:56	128 121-139	1143
5.00	44:29	2:10	8:42	125 120-130	1087
5.25	46:51	2:23	9:30	131 128-135	1245
5.50	49:16	2:25	9:39	125 120-129	1206
5.75	51:29	2:13	8:53	127 122-132	1128
6.00	53:45	2:16	9:02	131 125-134	1184
6.25	56:01	2:17	9:07	131 129-133	1193
6.50	58:08	2:07	8:26	131 126-138	1105
6.75	1:00:19	2:11	8:43	135 131-142	1176
7.00	1:02:28	2:10	8:39	133 126-141	1151
7.25	1:04:40	2:11	8:45	135 129-142	1182
7.45	1:06:31	1:51	9:14	136 134-139	1256

Heart

129/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.74%	More
800m	4:15	8:32	44.10%	More
1km	5:18	8:32	46.04%	More
Mile	8:36	8:36	48.37%	More
5k	27:18	8:47	51.85%	More
5 miles	44:27	8:53	51.80%	More
10k	55:36	8:57	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	54.77
5km	25:52	8:20	54.74
5M	43:15	8:39	53.24
10km	54:42	8:48	52.54
10M	1:31:26	9:09	51.92
Half	2:02:24	9:21	50.90
20M	3:13:18	9:40	51.07
Mara	4:18:45	9:53	50.88

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